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There's no need for a gym membership when you live in the nation's capital. Get in a monumental workout outside.
The food you eat within the first few minutes after finishing a workout is one of the most important parts of training.
Pushups are one of the easiest exercises to perform anywhere. You don't need a gym and you don't need any special equipment. Here's how you do them correctly.
The athletes are showing off their skill, strength and stamina in Sochi. Here's how to train like them.
From time spent working out, to the location at which you exercise, there are numerous myths surrounding fitness exercises and routines. Lisa Reed, certified personal trainer and owner of Lisa Reed Fitness, sets the record straight.
Expensive eye creams and serums are not the only hope for defying your true age. There are several measures of prevention one can take to make your body look and feel as young as possible.
Whether you've resolved to eat better in 2014, or just want to know if the information you've heard is actually true, one health professional sets the record straight when it comes to nutrition myths.
Running a 5K is an excellent goal for new runners and a great way to challenge yourself or a friend.
You can get through the holidays without feeling like an overstuffed turkey with these tips and a post-Thanksgiving workout.
Your metabolic rate is the rate at which your body converts food into energy. As you get older, your metabolic rate tends to decrease. Here are some tips to keep it elevated.
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