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Fitness tips: Get 1 hour of workout results in half the time

If you're pressed for time, but still want good results, there's good news: You don't have to spend several hours in the gym. You can actually achieve better cardiovascular and weight loss results in half the time with a combination of strength training and high-intensity interval training.

Wednesday - 08/28/2013, 08:37am EDT

Tags: Josef Brandenburg, Health, fitness, workout,