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Feel great, look better and recover faster for under $15

How would you like to reduce your risk for injury, get rid of aches and pains and have more effective workouts? There's a simple solution. You could get a massage before every workout -- or you could work with a foam roller.

Monday - 08/05/2013, 07:58am EDT

Tags: injuries, Josef Brandenburg, The Body You Want, foam, roller, fitness