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Tips from a dietitian: Why you should be eating fat

Eating the right kinds of fat can be healthy. A dietitian explains why you should be eating fats and which types are the healthiest.

Monday - 10/06/2014, 05:43am EDT

Tags: fats, healthy, Kait Fortunato, food

Break out of boring: Recipe ideas for weeknight chicken

Chicken is a staple protein on many Americans' weeknight dinner plates, but it's also the culprit of a common food complaint: it can get a bit boring. Recipe ideas for chicken.

Tuesday - 07/22/2014, 06:47am EDT

Tags: Kait Fortunato, chicken, recipes

Tips from a dietitian: Thank yourself this holiday season

Rather than adding another point of stress to daily life, local dietitian says it's the perfect time of year to slow down and be thankful.

Tuesday - 11/26/2013, 09:13am EST

Tags: holidays, holiday season, Kait Fortunato,

Tips from a dietitian: How to have a fearless Halloween

The holidays don't have to ruin your healthy lifestyle. With some moderation and fun activities, you can have a fearless Halloween.

Wednesday - 10/30/2013, 07:47am EDT

Tags: Kait Fortunato, Halloween, holidays, healthy eating,

A dietitian's top picks for healthy local lunch spots

While I am a supporter for packing a healthy, satisfying lunch, there is something to be said for taking a break and going out for lunch every once in a while. Here are some healthy and tasty lunches on the go.

Tuesday - 09/17/2013, 07:15am EDT

Tags: Kait Fortunato, lunch, healthy, convenient, food,