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Keeping a strong core is key to living pain-free

Lower back pain is a serious and common issue for many adults, but research from Harvard Medical School says you can avoid it by keeping a strong core. Here are some tips on how you can incorporate core-focused exercises into your workout routine.

Sunday - 08/11/2013, 06:45am EDT

Tags: Lisa Reed, fitness, exercise,

Professional secrets for a summer stomach, Part 2

In the second half of this series, we'll touch on how to achieve an awesome, time efficient and safe core workout.

Monday - 04/22/2013, 10:38am EDT

Tags: fitness, workout, Josef Brandenburg, The Body You Want, ab, stomach