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thERINpy with Erin Washington

Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! 


Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. 


Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you're looking for without having to be vulnerable yourself.


Subscribe for your weekly dose of thERINpy!

Latest Episodes

How to Quiet Food Noise with emotional eating expert, Dr. Rachel Goldman
How to Quiet Food Noise with emotional eating expert, Dr. Rachel Goldman
Psychologist and emotional eating expert Rachel Goldman discusses the harmful effects of diet culture, GLP-1 abuse, intuitive eating and mindful consumption. She also shares tools for mindful eating and parenting strategies for supporting children struggling with body image.Follow Dr. Rachel on ...
How Not To Suffer with Blake D. Bauer
How Not To Suffer with Blake D. Bauer
International best-selling author Blake D. Bauer discusses how overcoming drug addiction and a loss of identity helped him understand self-betrayal, emotional healing and authentic living. He explains how unresolved emotions can affect physical health and shares practical tools for creating lasting change.
The ‘Custody Queens’ answer all of Erin’s divorce and coparenting questions
The ‘Custody Queens’ answer all of Erin’s divorce and coparenting questions
The "Custody Queens," Kristen Holstrom and Samantha McBride, share advice on navigating divorce, preparing for legal proceedings, finding the right attorney and managing challenges with an uncooperative coparent.
Dr. Anne Welsh on thriving in your career and at home as an ambitious mother
Dr. Anne Welsh on thriving in your career and at home as an ambitious mother
Psychologist and "Ambitious Mother" author Dr. Anne Welsh shares practical strategies for avoiding burnout, embracing rest and managing the pressures of modern motherhood.
Award-winning TV host on hitting rock bottom and getting sober
Award-winning TV host on hitting rock bottom and getting sober
Award-winning TV host, author and motivational speaker Marci Hopkins discusses her traumatic childhood, alcohol addiction and recovery, and how sobriety transformed her parenting and relationships.
Digestive health and hormone balance expert Amber Romaniuk on why you’re inflamed
Digestive health and hormone balance expert Amber Romaniuk on why you’re inflamed
Emotional eating, digestive and hormone expert Amber Romaniuk shares her recovery from food addiction and explores how chronic inflammation, histamine reactions and nervous system dysregulation can keep symptoms lingering after an eating disorder. She also offers practical strategies for hormone support, nervous ...
Trauma therapist Maggie Nick, author of “Good Kids: Why You Suffered in Silence and How to Break the Cycle”
Trauma therapist Maggie Nick, author of “Good Kids: Why You Suffered in Silence and How to Break the Cycle”
Trauma therapist Maggie Nick discusses relational shame trauma, the lasting impact of being a "good kid" and how to break those cycles in parenting. She shares practical strategies and coaches Erin through co-parenting challenges shaped by her own childhood conditioning.
Relationship expert Jaime Bronstein, author of “MANifesting”
Relationship expert Jaime Bronstein, author of “MANifesting”
Licensed relationship therapist, Jamie Bronstein, shares practical advice on dating after divorce, communication boundaries and identifying relationship red flags.Free Gift: 7 Days of Manifesting Love: Affirmations and Exerciseshttps://form.jotform.com/210198384576162Single To Soulmate: https://app.gohighlevel.com/v2/preview/n1xIiJdsLnCaNTYk72OFJaime's Instagram:https://www.instagram.com/therelationshipxpert/Jaime's Website: https://therelationshipexpert....
Burnout and toxic mom culture
Burnout and toxic mom culture
Career coach Mandy Tang talks about her new book, “Heal Your Career Wounds,” her personal career shift, and what people need to know about burnout, toxic workplaces and finding purpose at work.
How to meditate
How to meditate
Author and consciousness teacher Peter Russell discusses his new book "How to Meditate Without Even Trying," sharing his approach to meditation, how to stay present, and guiding a brief session to relax the body and mind.