How to Take 401(k) Hardship Withdrawals

If you’re short on funds and looking for resources to get through an emergency situation, you may have considered taking money out of your 401(k) plan. There are several specific circumstances when current employees can take 401(k) withdrawals to cover sudden costs.

Retirement accounts are typically set up to allow withdrawals starting at age 59 1/2, and individuals who take distributions before that age can usually expect to pay a 10% penalty and income tax on the amount withdrawn. However, some plans make it possible for participants to take out funds early, if certain requirements are met.

The following steps will walk you through when a 401(k) hardship withdrawal might be necessary, the process of taking a hardship withdrawal and what to consider before making a decision.

Reasons for a 401(k) Hardship Withdrawal

A 401(k) hardship withdrawal is allowed by the IRS if you have an “immediate and heavy financial need.” The IRS lists the following as situations that might qualify for a 401(k) hardship withdrawal:

— Certain medical expenses.

— Burial or funeral costs.

— Costs related to purchasing a principal residence.

— College tuition and education fees for the next 12 months.

— Expenses required to avoid a foreclosure or eviction.

— Home repair after a natural disaster.

In addition, in 2020 the Coronavirus Aid, Relief and Economic Security Act created provisions that allow for hardship withdrawals due to COVID-related costs. “Qualifying individuals are those whose health or finances have been impacted by COVID,” says Ben Barzideh, a wealth advisor at Piershale Financial Group in Barrington, Illinois.

[See: 11 Ways to Avoid the IRA Early Withdrawal Penalty.]

401(k) Hardship Withdrawal Rules

Before making the withdrawal, you will need to check if your specific 401(k) plan provides the option of 401(k) hardship withdrawals. Not all plans permit you to take a hardship withdrawal. “It’s up to the plan sponsor to decide whether to allow hardship withdrawals,” says Kyle Ryan, executive vice president of advisory services at Personal Capital in Danville, California. If your account provider does permit you to take out funds, you’ll have to show that you don’t have other available funds to cover the expenses.

A qualifying financial need doesn’t have to be unexpected. An expense may be considered immediate and heavy even if it is an event you knew was coming or voluntarily pursued. But there are also many costs that will not be determined to be immediate and heavy. A consumer purchase, such as a boat or television, would not usually be viewed as a qualifying factor for a hardship distribution.

401(k) Hardship Withdrawal Limits

For those who meet the criteria to qualify for a 401(k) hardship withdrawal, the next step is to determine the amount you can take out. In most cases, you’ll be allowed to withdraw only what you need. For example, if it will cost $10,000 to fix your house after an earthquake, you won’t be able to take out more than that for the repair. You may be allowed to take additional funds to help cover related costs, such as the taxes to be paid on the transaction. For COVID-related costs, the CARES Act has set a withdrawal limit of $100,000 in 2020.

When taking a hardship withdrawal, the funds will be subject to income tax, and you may also need to pay a 10% early withdrawal penalty if you are under age 59 1/2. For a COVID-related hardship withdrawal, there is no 10% early withdrawal fee and you have the option of making the tax payments during a three-year time frame. “The income along with the tax can be recognized over three years, allowing the spread of income and taxes over a greater period of time,” says Steven Weil, president and tax manager of RMS Accounting in Fort Lauderdale, Florida.

[Read: New Retirement Account Rules in Response to Coronavirus.]

401(k) Hardship Withdrawal Documentation

To receive the funds, you will need to talk to your plan sponsor, who might be a human resources representative at your workplace or a financial advisor assigned to the plan. “This individual will guide the participant through any paperwork or requirements a specific company may have regarding hardship withdrawals,” says Gage Kemsley, vice president of Oxford Wealth Advisors in Rio Rancho, New Mexico. You may need to show evidence of a hardship to receive a withdrawal.

Consequences of Taking a 401(k) Hardship Withdrawal

In some cases, funds removed from a 401(k) for a hardship may not be returned to the account. Once you spend your retirement funds, you lose out on the amount saved and the additional interest that could have accumulated in the account for retirement. “Every dollar withdrawn from your 401(k) early is a dollar that isn’t there for retirement,” Ryan says. “In addition, you lose the opportunity for these funds to grow on a tax-deferred basis over the long term, which could potentially grow your nest egg even more.”

For COVID-related withdrawals, you may repay all or part of the amount of the distribution within three years. However, the funds you receive are considered income and could impact your eligibility for government benefits. “The income recognized could affect the amount of any Obamacare credit and even make part of the credit subject to repayment,” Weil says. “It could also affect the amount of Social Security subject to income tax.”

Money held within a qualified retirement plan is typically protected from lenders. When you withdraw funds from a 401(k), they could become subject to the claims of creditors. “If a personal bankruptcy or long-term inability to pay your obligations looms on the horizon, it may be best to leave your money tucked away in your retirement plan where it is free from the claims of creditors, except the IRS,” Weil says.

[See: How to Pay Less Tax on Retirement Account Withdrawals.]

Alternatives to a 401(k) Hardship Withdrawal

Rather than a withdrawal, it might be possible to take a 401(k) loan. In most cases, the loan will be limited to a certain amount, and you’ll need to pay it back over a specific period of time, which is usually less than five years, along with interest. If you leave your job before paying off the loan, the balance will be considered a withdrawal and become subject to income taxes and also a penalty if you are not yet 59 1/2 years old.

If you’re over age 59 1/2, you might be able to take distributions from your 401(k) account without any penalties. And for early retirees, the IRS allows penalty-free distributions for those 55 or older who have left the workforce. The age is lowered to 50 for retired public safety professionals, such as police officers and firefighters.

More from U.S. News

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Year-End Retirement Planning Deadlines for 2020

How to Take 401(k) Hardship Withdrawals originally appeared on

Update 11/04/20: This story was published at an earlier date and has been updated with new information.

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