Algae is being hailed a superfood by health and food experts for its nutritional and environmental benefits. Expect to see more of it in your grocery store — and in your favorite foods — in 2016.
Black raspberries have especially high levels of antioxidants compared to other berries, according to new research — but that doesn’t necessarily make them better for your health.
Exercise, alone, is not enough to maintain a healthy lifestyle. What we put into
our bodies has a direct effect on how we look and feel. One local personal trainer offers his favorite superfood.