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  • Back on my feet: A story of restoration and triumph

    Before Rachel Panay joined Back On My Feet, she was an alcoholic with
    waning music career. And she certainly wasn\’t a runner. Yet at a quarter of six on
    chilly morning, she\’s outside the N Street Women\’s Shelter dressed in a thick
    coat, wool hat and gloves preparing for a run.

  • Rest: The missing piece of the weight-loss puzzle

    Sure, focusing on exercise and nutrition are important components to losing weight and living a healthier life, but there is more to it than that. What you might be missing.