Before Rachel Panay joined Back On My Feet, she was an alcoholic with
waning music career. And she certainly wasn\’t a runner. Yet at a quarter of six on
chilly morning, she\’s outside the N Street Women\’s Shelter dressed in a thick
coat, wool hat and gloves preparing for a run.
Sure, focusing on exercise and nutrition are important components to losing weight and living a healthier life, but there is more to it than that. What you might be missing.