• The top 4 female fitness myths

    Local fitness expert Josef Brandenburg breaks down fact from fiction regarding women\’s fitness.

  • Don’t waste your time in the gym: 7 fitness myths

    Don\’t be fooled: Here are the seven biggest
    myths when it comes to exercise and weight loss.

  • Common nutrition myths debunked

    Whether you\’ve resolved to eat better in 2014, or just want to know if the information you\’ve heard is actually true, one health professional sets the record straight when it comes to nutrition myths.