Just because yoga is a practice that emphasizes graceful movements and peaceful thoughts, does not mean it is risk-free.
How would you like to reduce your risk for injury, get rid of aches and pains and have more effective workouts? There\’s a simple solution. You could get a massage before every workout — or you could work with a foam roller.
The Nationals faced a rematch against the St. Louis Cardinal Saturday, the team that knocked them out of the post-season last year, during an exhibition game in Florida.
Two Metro buses and another vehicle were involved
in an accident tonight that injured 10 people.