• ‘Hero Workout’ for fallen, 2 injured Va. officers

    Community and fellow officers rallied around the families of a fallen Prince William County police officer and her two injured colleagues during a fundraiser at Crossfit Woodbridge on Saturday.

  • Crossfit: Cult? Or community?

    Good or bad, everyone has something to say about crossfit. Is it a cult? A look inside the popular sport.

  • New gym offers an intense way to get fit in the new year

    If you\’re looking to make good on your new year\’s resolution to keep the winter pounds off, or you want to get in shape for the summer bikini season, a new gym opening up in D.C promises to get you in gear.