WEATHER ALERT Winter Weather Advisory issued for Montgomery, Howard, Carroll, Frederick, Washington, Loudoun and Berkeley Counties from 3 p.m. Sunday until 8 a.m. Monday.



  • Expert says calorie counting won’t help with long-term weight loss

    Diet and exercise have long been the mantra for weight loss, but
    new research is showing food quality trumps counting calories when it comes to long-term weight loss.