David and Ivonne Trinidad thought something was wrong with Ivonne’s Fitbit, but that wasn’t the case.
Aerobic exercise fires up the neurons in the hippocampus area of the brain, which is the portion of the brain responsible for learning, the study finds.
WICHITA, Kan. (AP) — A federal appeals court has upheld the convictions of a Kansas obesity specialist who co-authored the “Atkins Diabetes Revolution.” The 10th Circuit Court of Appeals on Tuesday affirmed all five counts…
Don’t have time to take a yoga class? That’s OK. You can do it at your desk.
Fairfax Hackley, personal trainer
Kate Hudson has a body that most people would covet, but the 36-year-old actress says she is more focused on how she feels inside than how she looks outside.
Eighty-six million Americans are at risk for the seventh leading cause of death in the U.S. — and 90 percent of them have no idea.
Essential factors to consider when choosing a fitness club.
A subset of the population thrives on the pain — and euphoria — of pushing their physical limits.
Exercise can be tough when you’re traveling. Sure, many hotels have fitness rooms — but it’s not always convenient to tote athletic shoes and work-out clothes. I get around that by trying to arrange a…
Some experts call it “hitting the wall,” others call it “the bonk”: Either way, it’s the all-around unpleasant situation when an athlete’s body shuts down even if they are in the middle of a race or competition.
Consumers spent an average of $828 per year in 2014 on fitness-related activities, according to the International Health, Racquet and Sportsclub Association, the trade group for the global health club and fitness industry.
NEW YORK (AP) — Weight Watchers stock is gaining again, thanks to Oprah Winfrey’s weight loss. The company’s shares soared Tuesday after a new commercial starring Winfrey aired where she says she has lost 26…
Keeping fit is a year-round commitment for everyone; however, for those who prefer outdoor exercise, finding the right winter fitness activity can be a challenge. With some foresight and planning, it’s possible to maintain fitness…
Unless your running shoes come equipped with ice cleats or snow chains, you’re going to have find a few alternatives when it comes to working out. And winter is the perfect time to cross-train. (Workout plan)
Whether you're looking to pull something together quickly on a weeknight or have hours to let a flavorful stew simmer, we've got you covered.
Personal trainer Fairfax Hackley answered questions about fitness and nutrition