World Record for Pullups Reportedly Set in Ballston

John Bocek has reportedly set the world record for pullups. (WTOP/Andrew Mollenbeck)
When John Bocek will get back on the pullup saddle

WTOP's Andrew Mollenbeck reports. | June 3, 2015 7:15 pm

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John Bocek setting an unofficial pullup record

A new world record may have been set in Arlington over the weekend.

A D.C. man claims to have set the world record for most pullups done in a 24 hour period, recording the feat on video at the Ballston Crossfit gym at 1110 N. Glebe Road.

John Bocek, a D.C. resident, reported completed 5,801 pullups, setting a new unofficial record. The Guinness World Records still has to approve Bocek’s record before it is an official world record, said Tucker Jones, the owner of Ballston Crossfit.

The last official record was 5,101 pullups set by Michael Tufo on May 3 of this year.

“He smashed the record,” Jones said of Bocek.

Bocek started his pullups at the crossfit gym at 6 p.m. on Saturday and finished at 6 p.m. on Sunday. He initially set out two years ago to break the world record, but the number of pullups for the record increased a couple of times, he said.

His original goal was 5,000 pullups but last month the record was broken again, prompting Bocek to raise his goal to 6,000. While he did not reach that goal, he was very happy with 5,801 repetitions.

“That’s a lot of pullups over 24 hours,” Jones said.

Three hours from the end of his record attempt, an article surfaced saying another unofficial record of more than 5,700 pullups had been set, so Bocek knew he had to make it past that mark to set the record.

At that point, he was past his physical limit but the support from family, friends and viewers around the world kept him going.

“It was probably the toughest thing I’ve done,” Bocek said.

Via donations, the record attempt raised money for a cause championed by Bocek: the Panama Mission Foundation, a non-profit that builds churches and works to spread the Christian gospel in Panamanian rainforest villages.

Bocek says he trained throughout the two years for the pullup challenge, training at different gyms and at least once a week at Ballston Crossfit. He would go to the gym in the middle of the night and train for about six hours, Jones recounted. Training in the middle of the night helped him get ready for doing pullups for 24 hours without sleep.

The training was more intense than his prior preparation for the Ironman Triathlon, Bocek said. His strategy for breaking the record was to do 2,500 pullups in the first seven hours, which he was confident of because of his training, then sets of 500 between 15 minute breaks.

As he neared the end, it got increasingly difficult, and Bocek said there were repetitions that didn’t count because he couldn’t get his chin above the bar.

Although he reported being very sore on Monday, Bocek said would “absolutely” be up for another world record attempt, should anyone break his new record.

Screen capture via YouTube

© 2015

  • Detmolders

    Looks like he broke the record for arm swings too.

  • CaptJTKirk

    His mama must be very proud of him. Now get a job!

  • Haricot

    Nice guy, nice charity, and good news all the way to start my day.

  • JoeOvercoat

    Not entirely clear that Panamanian rainforest villages are better off for having churches built in them…but you have to give them credit for focus!

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