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Crying may be newest workout trend

Weeping is a new trend in women's workouts. Many exercise routines are encouraging participants to unload emotional baggage during group exercise sessions, according to TIME.

Wednesday - 10/22/2014, 09:26am EDT

How exercise keeps you from getting sick

Cold and flu season is here, and one of the most powerful tools to prevent you from getting sick is exercise.

Tuesday - 10/21/2014, 06:00am EDT

Animal moves to make your fitness plan fabulous

Fairfax Hackley, personal trainer

Monday - 10/20/2014, 04:18pm EDT

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Good posture improves your health, movement

Fairfax Hackley, personal trainer

Monday - 10/13/2014, 05:11pm EDT

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CrossFit not fit for preschoolers

Fairfax Hackley, personal trainer

Monday - 10/06/2014, 04:04pm EDT

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Fine-dining chef has Redskins eating healthier

Fine dining, NFL style: Redskins tackle healthy diet with fancy kitchen, full-time chef

Friday - 10/03/2014, 05:36pm EDT

7-Eleven rolls out health-conscious menu

Soda, chips and hot dogs may be the go-to snacks at gas stations, but one major chain is working to change that by bringing nutritional options to an increasingly health-conscious customer base.

Tuesday - 09/30/2014, 11:07am EDT

The dangers of extreme weight-loss stategies

Fairfax Hackley, personal trainer

Monday - 09/29/2014, 04:37pm EDT

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Study: People drink more alcohol on exercise days

Work hard, play hard seems to be the case with many people who exercise and drink alcohol, according to a new study.

Wednesday - 09/24/2014, 07:50am EDT
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Ditch stretching, go for a dynamic warmup before a workout

Fairfax Hackley, personal trainer

Monday - 09/22/2014, 05:05pm EDT

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Clothes that make you stink worse during exercise

Dr. Drew, One Minute Clinic

Monday - 09/22/2014, 11:41am EDT

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Lady docs bond, walk the walk in boot camp

The Lady Docs Corner Cafe is a group of local women in medicine who have decided it is not enough to just talk the talk to their patients about fitness and eating right.

Monday - 09/22/2014, 07:32am EDT

Westwood looking trim for Ryder Cup

Westwood loses weight ahead of Ryder Cup clash with United States

Wednesday - 09/17/2014, 05:40pm EDT

3 ways to get your kids fit for less money

You don't have to splurge on a gym membership to make sure your kids stay active.

Tuesday - 09/16/2014, 09:45am EDT

Find a healthy cooking class to help ward off unwanted pounds

Fairfax Hackley, personal trainer

Monday - 09/15/2014, 06:05pm EDT

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FDA panel backs Novo Nordisk injection for obesity

FDA panel favors approving Novo Nordisk injection for obesity

Thursday - 09/11/2014, 07:30pm EDT

FDA approves weight-loss drug Contrave

FDA approves weight-loss drug Contrave, third in string of approvals of obesity treatments

Thursday - 09/11/2014, 11:30am EDT

Keep that summer fitness level this fall and winter

Fairfax Hackley, personal trainer

Monday - 09/08/2014, 05:47pm EDT

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US eating habits improve a bit _ except among poor

Hold the champagne: Improved US eating habits still aren't great; rich-poor diet gap has grown

Friday - 09/05/2014, 02:48pm EDT

Giants fans find new experience in edible garden

New edible garden at AT&T Park offers fans healthy lessons in unique ballpark setting

Thursday - 09/04/2014, 05:36pm EDT
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