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Just because yoga is a practice that emphasizes graceful movements and peaceful thoughts, does not mean it is risk-free.
"Yoga: The Art of Transformation" traces 2,000 years of yoga's history and the visual culture of yoga from a disciplinary perspective.
Some Arlington residents are participating in a yoga class that requires no mat, no downward-facing dog and no sweat. It's no joke, but it is something to laugh at.
One minute of laughing is as good as 10 minutes of rowing and jogging. Check out the video.
Tags: laughter yoga
It was a typical Thursday evening when D.C. yoga instructor Mike Graglia greeted his Flow Yoga 4 class at the 14th Street Yoga District studio. As he walked to the front of the room, one student caught his eye.
Yoga is doing more than helping those who belong to a local studio. Programs are expanding to reach seniors, children and the homeless.
Bucky Mitchell, the Amish Trainer, combines his Amish background with fitness training to create his own healthy lifestyle.
On a sunny Thursday afternoon, Staff Sgt. James Sides throws a mat on the white tile floor and plops down. He's about 20 minutes late to yoga, but his classmates don't seem to care. To his right, Cpl. Nathan Jakubison reaches his hands toward his left foot, making sure to avoid the metal pins sticking out of his shin. To his left, Sgt. Mike Nicholson, 23, has no legs to stretch over, but rather focuses on extending his spine.