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If you're pressed for time, but still want good results, there's good news: You don't have to spend several hours in the gym. You can actually achieve better cardiovascular and weight loss results in half the time with a combination of strength training and high-intensity interval training.
There's a new workout in town -- the twerkout. Based on suggestive dance moves, twists, and grinds to popular music, the twerkout brings an internet craze into the gym.
It can be tough for anyone to lose weight -- especially someone who works with food for a living. But a group of big names on the local restaurant scene say they are up for the challenge.
There is a gender gap at the gym -- a great divide of sorts. The weight room tends to be mostly made up of men, while exercise classes are dominated by women.
Busy people can now check one excuse off the "why I can't exercise list." Having time is no longer an issue.
The secret to getting toned arms is to not focus on arm-specific exercises.
Traveling can wreck havoc on your diet and fitness goals. Here are some tips so you pack in the fun without packing on the pounds.
It's time to meet your new workout buddy -- your pet.
Some tips for getting your momentum back when returning to healthy habits.
It's easy to skip a workout when schedules get busy or other plans come up. If you wait for the rare day that you get every email answered and are 100 percent caught up on work, you'll workout four times a year. And here's what will happen to your body when you neglect activity.