Search Tags: workout
There is a gender gap at the gym -- a great divide of sorts. The weight room tends to be mostly made up of men, while exercise classes are dominated by women.
Busy people can now check one excuse off the "why I can't exercise list." Having time is no longer an issue.
The secret to getting toned arms is to not focus on arm-specific exercises.
Traveling can wreck havoc on your diet and fitness goals. Here are some tips so you pack in the fun without packing on the pounds.
It's time to meet your new workout buddy -- your pet.
Some tips for getting your momentum back when returning to healthy habits.
It's easy to skip a workout when schedules get busy or other plans come up. If you wait for the rare day that you get every email answered and are 100 percent caught up on work, you'll workout four times a year. And here's what will happen to your body when you neglect activity.
Increasing the intensity of your workout burns more fat and builds muscle.
The idea of achieving a "beach body" can seem daunting, but local fitness expert Lisa Reed has a few tips to help simplify and organize a routine for a healthy summer figure.
In the second half of this series, we'll touch on how to achieve an awesome, time efficient and safe core workout.