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The holiday season can be a challenge to your weight as temptations abound at holiday parties and dinners, but there are ways to cheat your way through the holidays without gaining a pound, says Dr. Mehmet Oz.
A new Arizona State study is generating a lot of talk about why some women gain weight after starting an exercise regimen.
A new fad diet has the attention of holiday overeaters to keep the pounds at bay. But is it the best option to manage your weight during this season of parties and treats?
Now that school is out and summer is in full swing, what are you doing to make sure your kids stay healthy over the break?
When wives fill their kitchen with chips and salsa, Hot Pockets and frozen pizza for their husband, it's no wonder they pack on the pounds two years after getting married.
Here are 11 ways you can enjoy that Thanksgiving meal without too much guilt.
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