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Deconstructing Indian cooking

Thirty-one years ago, Raghavan Iyer moved from Mumbai to Minneapolis. Recreating the tastes of India in the kitchen is one way Iyer planned to make his home, 8,000-miles away, feel closer. But he quickly realized his biggest limitation in this quest: American grocery stores.

Sunday - 08/25/2013, 09:10pm EDT

Tags: indian food, cooking, Raghavan Iyer, spices, Food, book, recipe

Food for thought: How to get a healthy breakfast

"Breakfast is the most important meal of the day." It's something you hear all the time -- and it's no joke.

Sunday - 08/18/2013, 04:59pm EDT

Tags: health, fitness, Lisa Reed, breakfast, Food

Back to school: Tips to avoid long-term back injuries

Heading back to school should be exciting for students, not harmful to their health. But a common school supply is causing some serious damage.

Monday - 08/12/2013, 04:56am EDT

Tags: back-to-school, school, health, Paula Wolfson, backpack, Burton, National Center for Children

Good to Go: Tips for that next big move with the kids

Moving into a new home can be an exciting, but often overwhelming and stressful, experience. And a move with children in tow can prove to be even trickier, as feelings of anxiety and nervousness about the change in their new surroundings creep on. Here are some tips for your next family move.

Thursday - 08/08/2013, 08:36am EDT

Tags: Claudine and Mark Rubin, You Move Me, moving, kids, Katie Howard, Good to Go, new house

Dine out without wrecking your diet

Eating out doesn't have to mean disaster for your diet. With a few smart and healthy decisions, you can enjoy dining out while still keeping your health and fitness goals on track.

Thursday - 07/25/2013, 09:21am EDT

Tags: Lisa Reed, restaurants, eating out, dining out, health, fitness, Food,

Tips for staying fit on summer vacation

Traveling can wreck havoc on your diet and fitness goals. Here are some tips so you pack in the fun without packing on the pounds.

Tuesday - 06/25/2013, 08:48am EDT

Tags: vacation, travel, health, fitness, workout, diet, Lisa Reed

How to rescue a blown diet or a skipped workout

Some tips for getting your momentum back when returning to healthy habits.

Wednesday - 06/05/2013, 01:07pm EDT

Tags: Josef Brandenburg, workout, healthy eating, vacation,

What's the deal-breaker for you when it comes to tipping?

Restaurant service sometimes is great. Sometimes it's just the opposite. The def

Wednesday - 06/05/2013, 07:09am EDT

Tags: tipping, restaurants, david burd

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Good to Go: How parents can squeeze exercise into busy schedules

It may sound alarming, but parents can sneak exercise into packed schedules. While free time for parents is often hard to find, getting a little exercise is better than doing nothing at all. A quick workout leaves mom and dad feeling a little more refreshed and relaxed -- and it sets a good example for the kids.

Thursday - 05/30/2013, 09:05am EDT

Tags: Good to Go, parents, exercise,

Restaurant talk: Cook like a pro

Restaurant Talk is an occasional feature written by Nick Freshman, a native Arlingtonian and co-owner of Spider Kelly's and Eventide Restaurant in Clarendon.

Monday - 04/29/2013, 09:55am EDT

Tags: cook, Arlington Now, cooking, Food, Spider Kelly

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