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Fitness success: 7 ways to upgrade your workouts for better results

This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.

Thursday - 01/23/2014, 02:36pm EST

Tags: Josef Brandenburg, Fitness, health, weight loss, motivation, The Body You Want

6 health tips to help defy your age

Expensive eye creams and serums are not the only hope for defying your true age. There are several measures of prevention one can take to make your body look and feel as young as possible.

Wednesday - 01/15/2014, 08:52am EST

Tags: Lisa Reed, Fitness, health, age,

5 ways to increase your metabolic rate

Your metabolic rate is the rate at which your body converts food into energy. As you get older, your metabolic rate tends to decrease. Here are some tips to keep it elevated.

Monday - 11/11/2013, 03:49pm EST

Tags: Lisa Reed, Fitness, health, metabolic rate, metabolism

Fitness tips to get ready for your wedding day (Video)

It takes a lot of energy to plan a wedding, while also balancing life's other obligations and demands. Just make sure your fitness routine doesn't slip through the cracks.

Tuesday - 10/22/2013, 03:48pm EDT

Tags: Lisa Reed, Wedding, Fitness,

Deconstructing nutrition labels and easing grocery-aisle stress

The nutrition facts label is a wonderful tool that allows you to take ownership over your food choices. But knowing what to look for on a food label can cause confusion among consumers. Here are some tips on reading a food label.

Thursday - 10/03/2013, 09:11am EDT

Tags: nutrition label, Kait Fortunato, food, diet, food labels,

Good to Go: Create a more harmonious household

The idiom, "the apple doesn't fall far from the tree," might apply to some parents and kids, but not all. In fact, in most families, the apple does fall far from the tree.

Thursday - 10/03/2013, 08:53am EDT

Tags: Good to Go, Katie Howard, parenting, Kerrie LaRosa, kids,

The stiletto workout: Preventing and treating pain from high heels

High heels, kitten heels and platform heels. No matter the shape, heels are a common item in many wardrobes.

Tuesday - 10/01/2013, 08:54am EDT

Tags: Lisa Reed, high heels, heels, health, workout, work out,

Improve your discipline, improve your fitness

A lot of people experience a lack of steady motivation as the chief roadblock to any sort of fitness success. But there's good news: You don't need motivation to work out. You need discipline.

Monday - 09/16/2013, 07:49am EDT

Tags: Josef Brandenburg, The Body You Want, Fitness, discipline,

Get through football season without gaining weight

It's football season. Here are some tips on how you can keep the touchdowns up and your weight down.

Monday - 09/02/2013, 05:54am EDT

Tags: football, health, diet, food, Lisa Reed,

Preventing childhood obesity starts at home

While the statistics of childhood obesity are frightening, parents have the power to reverse the trend. Playing an active role in your child's nutrition and fitness lifestyle can help them stay healthy and happy throughout their lives.

Tuesday - 08/27/2013, 08:42am EDT

Tags: Lisa Reed, obesity, childhood obesity, nutrition, exercise, health,

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