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Restaurant Talk is an occasional feature written by Nick Freshman, a native Arlingtonian and co-owner of Spider Kelly's and Eventide Restaurant in Clarendon.
This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.
How "green" are you, really? Earth Day is a great time to renew your commitment to do your best to reduce your personal carbon footprint -- and save money in the process.
When trying to lose weight, there are many things that you can do. You can increase your physical activity, make healthier food choices and cut out sugary beverages. However, there are also things you should not do to lose weight. Personal trainer Lisa Reed has some tips.
For many, Super Bowl food can be just as exciting as the game. However, mindless munching can lead to a calorie count much higher than the score displayed on the Jumbotron.