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The top 4 female fitness myths

Local fitness expert Josef Brandenburg breaks down fact from fiction regarding women's fitness.

Friday - 07/04/2014, 06:48am EDT

Tags: Josef Brandenburg, fitness, Myths, health, The Body You Want

Making sense of intermittent fasting

Intermittent fasting is all the rage when it comes to diets and wellness. But how does it work? And is it effective?

Wednesday - 02/26/2014, 07:11am EST

Tags: Josef Brandenburg, The Body You Want, intermittent fasting, fasting, Food

Fitness success: 7 ways to upgrade your workouts for better results

This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.

Thursday - 01/23/2014, 02:36pm EST

Tags: Josef Brandenburg, fitness, tips, health, weight loss, motivation, The Body You Want

Fitness tips: Get the booty you want

Let's not hide the fact that most people, guy or girl, want a great butt. Everyone can build something they're proud of.

Thursday - 11/14/2013, 11:19am EST

Tags: Josef Brandenburg, fitness, health, workout, The Body You Want

Self-limiting exercise: Have safer, more effective workouts

Good form and good posture do the same thing for your body. Both take the stress off of your joints and shift that stress to your muscles, making for an all-round better workout.

Sunday - 10/06/2013, 08:16pm EDT

Tags: Josef Brandenburg, exercise, fitness, health, The Body You Want

Lose weight and improve performance with ‘explosive exercise'

"Explosive exercise" is one the few things that everyone should do once in a while, regardless of individual fitness goals. And working with medicine balls can help you achieve amazing results.

Friday - 09/20/2013, 07:15am EDT

Tags: workout, exercise, fitness, medicine balls, Josef Brandenburg, The Body You Want

Improve your discipline, improve your fitness

A lot of people experience a lack of steady motivation as the chief roadblock to any sort of fitness success. But there's good news: You don't need motivation to work out. You need discipline.

Monday - 09/16/2013, 07:49am EDT

Tags: Josef Brandenburg, The Body You Want, fitness, discipline, tips

The fit traveler: Workouts for when you're on-the-go

There's nothing like a string of business trips to completely dismantle a good exercise rhythm, leaving you feeling sloppy and out of shape. Here are three workouts you can do the next time you travel, which will help you maintain your fitness.

Tuesday - 08/20/2013, 08:35am EDT

Tags: Josef Brandenburg, The Body You Want, travel, traveling, fitness, workouts, Kettlebells, health

Feel great, look better and recover faster for under $15

How would you like to reduce your risk for injury, get rid of aches and pains and have more effective workouts? There's a simple solution. You could get a massage before every workout -- or you could work with a foam roller.

Monday - 08/05/2013, 07:58am EDT

Tags: foam roller, injuries, Josef Brandenburg, The Body You Want, foam, roller, fitness

Free weights or exercise machines? Which is better?

One reader recently asked me: Free weights or machines, which is better? Like with most things, the real answer is that is all depends on who you are and what you want to accomplish with your body.

Monday - 07/15/2013, 08:45am EDT

Tags: Josef Brandenburg, The Body You Want, free weights, weight machine, fitness, strength training, weights

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