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Moms-to-be need to eat the right fats for a healthy baby

A healthy baby - that's what pregnant moms want most. How to get what they need depends on what moms eat.

Saturday - 09/28/2013, 11:24am EDT

Tags: Joan Jones, pregnancy, nutrition, William Sears,

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A personal trainer's top 7 superfoods

Exercise, alone, is not enough to maintain a healthy lifestyle. What we put into our bodies has a direct effect on how we look and feel. One local personal trainer offers his favorite superfood.

Tuesday - 07/09/2013, 01:01pm EDT

Tags: The Body You Want, Josef Brandenburg, Food, healthy food, health, cooking, Fitness, superfood