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Summer may make sleep problems worse

For many people with sleep problems, this may be the toughest time of the year.

Monday - 07/07/2014, 04:33am EDT

Tags: Paula Wolfson, sleep pattern, summer

Getting kids to sleep during the summer

Elementary school-aged children should get at least 10 hours of sleep per night. Toddlers need even more.

Sunday - 06/22/2014, 02:29pm EDT

Tags: Paula Wolfson

Driving sleep deprived can have same effects as drunk driving, expert says

A sleep expert is pointing to the dangers that can come from drowsy driving after a crash involving a sleep-deprived truck driver led to the death of one comedian and injured others, including actor Tracy Morgan.

Tuesday - 06/10/2014, 09:32am EDT

Tags: Dr. Neal Maru, Integrated Sleep Services of Northern Virginia, sleep debt, Tracy Morgan, Sarah Beth Hensley

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Later high school start times earn mixed reviews in Reston

Fairfax County Public Schools officials were at South Lakes High School Tuesday to discuss with the community plans for changing high school start times.

Wednesday - 05/28/2014, 03:30pm EDT

Tags: FCPS,

Maryland to take hard look at school start times

Gov. Martin O'Malley will sign legislation that directs the Maryland Department of Health and Mental Hygiene to make recommendations on whether public schools should start at 8 a.m. or later.

Thursday - 05/15/2014, 07:23am EDT

Tags: school start times, Martin OMalley, Maryland, john aaron

Fairfax solicits feedback on 4 school start time plans

Parents will have two months to debate four school start time proposals.

Wednesday - 04/23/2014, 05:54pm EDT

Tags: Fairfax County Public Schools, school start times, teens

Fairfax County schools to discuss options for later start times

Students at Fairfax County Public Schools may be able to sleep a little longer if the school board approves proposals that would push back the school start time.

Tuesday - 04/22/2014, 07:54am EDT

Tags: school start times, Fairfax County Public Schools, Kristi King, The Washington Post, Fairfax County school board

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Is sleep that important?

Russell Foster, a professor of Circadian Neuroscience at the University of Oxford, thinks so.

Saturday - 04/19/2014, 11:29am EDT

Tags: Russell Foster, University of Oxford

Survey: Happiest couples sleep close together

Couples who sleep closer together are happier with their relationships, according to a new survey.

Thursday - 04/17/2014, 07:27am EDT

Tags: randi martin, couples, University of Hertfordshire, Richard Wiseman

Eat, drink, sleep: 10 foods and drinks to help you sleep

Mover over, Thanksgiving turkey -- elk meat is the real master when it comes to delivering sleep-inducing doses of tryptophan. See which other foods and drinks can help you sleep.

Thursday - 04/03/2014, 06:37am EDT

Tags: food, drink, tryptophan, Kristi King, The Savory

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