Search Tags: sleep
Mover over, Thanksgiving turkey -- elk meat is the real master when it comes to delivering sleep-inducing doses of tryptophan. See which other foods and drinks can help you sleep.
Some people will spend the weekend catching up on sleep because they feel beat during the week. But there are other strategies to boost energy.
Pulling all-nighters or doing shift work can do more than leave you groggy -- it can cause permanent brain damage, according to a new study.
Nearly three-quarters of us - 71 percent - sleep with our pets, according to a survey done by the mattress company Novosbed.
It's time to turn those clocks ahead and that means one less hour of sleep this week. Dr. Neal Maru has tricks to avoid missing that hour and reset your sleep schedule.
Tags: daylight saving time
Sleep is a precious commodity for busy parents, but it's hard to get your Zzzs when the kids start jumping in bed with you.
A bad night's sleep can do more than leave you feeling tired and cranky -- new research shows poor sleep can cause widespread pain.
A new study suggests a placebo can have a positive effect on our sleep and even make us feel more rested and alert than we really are.
Lots of folks get depressed when dealing with cold, grey winter days, but one lighting expert has found a way to fight back: Your winter blues could be caused by blue light.
Parents need to put their foot down when it comes to electronics in the bedroom.
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