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Eat, drink, sleep: 10 foods and drinks to help you sleep

Mover over, Thanksgiving turkey -- elk meat is the real master when it comes to delivering sleep-inducing doses of tryptophan. See which other foods and drinks can help you sleep.

Thursday - 04/03/2014, 06:37am EDT

Tags: food, drink, tryptophan, Kristi King, The Savory

Tired tips: Don't dwell on exhaustion

Some people will spend the weekend catching up on sleep because they feel beat during the week. But there are other strategies to boost energy.

Saturday - 03/22/2014, 07:55am EDT

Tags: work, health

Study: Sleep loss can cause permanent brain damage

Pulling all-nighters or doing shift work can do more than leave you groggy -- it can cause permanent brain damage, according to a new study.

Thursday - 03/20/2014, 11:38am EDT

Tags: sleep loss, sleep deprivation, University of Pennsylvania, Journal of Neuroscience, Sigrid Veasey, brain cells

How many people sleep with their pets?

Nearly three-quarters of us - 71 percent - sleep with our pets, according to a survey done by the mattress company Novosbed.

Friday - 03/07/2014, 08:14am EST

Tags: randi martin, pets,

Tricks to reset your sleep clock before Daylight Saving Time

It's time to turn those clocks ahead and that means one less hour of sleep this week. Dr. Neal Maru has tricks to avoid missing that hour and reset your sleep schedule.

Wednesday - 03/05/2014, 01:12pm EST

Tags: daylight saving time

Is sleeping a group activity? How to get kids back in their own beds

Sleep is a precious commodity for busy parents, but it's hard to get your Zzzs when the kids start jumping in bed with you.

Monday - 03/03/2014, 07:22am EST

Tags: parenting, Dr. Harvey Karp, parents, randi martin

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Study: Poor sleep can lead to widespread pain

A bad night's sleep can do more than leave you feeling tired and cranky -- new research shows poor sleep can cause widespread pain.

Wednesday - 02/19/2014, 08:57am EST

Tags: Arthritis & Rheumatology, Kristi King, widespread pain

Sleep and the power of suggestion

A new study suggests a placebo can have a positive effect on our sleep and even make us feel more rested and alert than we really are.

Sunday - 02/09/2014, 08:05pm EST

Tags: memory, randi martin

Blue light is the key to winter blues

Lots of folks get depressed when dealing with cold, grey winter days, but one lighting expert has found a way to fight back: Your winter blues could be caused by blue light.

Thursday - 01/30/2014, 07:52am EST

Tags: blue light, melatonin,

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For kids, healthy sleep means no screens

Parents need to put their foot down when it comes to electronics in the bedroom.

Tuesday - 01/14/2014, 06:23am EST

Tags: kids, children, parenting, iPhone, iPad, tablets, kathy stewart, Daniel Lewin

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