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Va. weekend celebrates balance with fitness, food

Calories earned, calories burned. Cooking Light executive chef explains the importance of balance with Va. event 'Fit Foodie.'

Thursday - 05/29/2014, 06:16am EDT

Tags: foodie, Run, Fit Foodie 5K

Run your best race at the Cherry Blossom 10-Mile Run

Here are some things you can do over the next few days to run your best 10-mile race.

Wednesday - 04/02/2014, 10:06am EDT

Tags: Run Farther & Faster, Lisa Reichmann, Julie Sapper, Cherry Blossom, 10-mile run, Run

Run like a mother: Finding community, humor in a serious sport

It's not all about running for Dimity McDowell and Sarah Bowen Shea. It's about coming together with like-minded women to exercise bodies and emotions.

Thursday - 10/10/2013, 09:07am EDT

Tags: Run, running, Run Like a Mother, Another Mother Runner, Rachel Nania, Sarah Bowen Shea, Dimity McDowell

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Shake Track & Field: A running club with some flavor

"Order up!" may not be the first words most runners hear after a hard run, but for more than 150 Washingtonians, it's very familiar.

Thursday - 10/10/2013, 08:42am EDT

Tags: Shake Shack, running, Run, pacers, food, Shake Track & Field, running club, Rachel Nania

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Weekend Wakeup: A reprieve from big weekend closures

Some weekend delays are possible, but expect few major disruptions.

Friday - 09/20/2013, 06:15pm EDT

Tags: Weekend Wakeup, Dave Dildine, Virgin Mobile FreeFest, Merriweather Post Pavilion, Kensington 8K Race, Susco 8K run, H Street Festival, Run

Running gear: Tested and recommended

Whether you're just thinking about starting a running program or reaching your peak mileage for fall race season, one thing is certain: runners, regardless of their speed and distance, love their gear and gadgets. Here are the top picks.

Wednesday - 09/18/2013, 10:37am EDT

Tags: Julie Sapper, Lisa Reichmann, Run Farther & Faster, running, Run, fitness, gear

Race into fall: Summer winds down, local races gear up

If you're looking for ways to get out and challenge your body as summer winds down, there are a handful of local races that will get your blood pumping -- some even take place this weekend.

Thursday - 08/15/2013, 09:12am EDT

Tags: running, races, Nina Napolitano, triathlon, 5K, Run, fitness

Tips: Fit running into your busy schedule

Finding time to consistently exercise is challenging, particularly in our area, where the need to balance long commutes, careers and personal obligations often interfere with our best intentions to exercise regularly. But with some determination and creative scheduling, carving out just a small part of your day is all it takes to be consistent with your fitness.

Thursday - 07/11/2013, 10:21am EDT

Tags: running, Run, fitness, Run Farther & Faster, Julie Sapper, Lisa Reichmann