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Before Rachel Panay joined Back On My Feet, she was an alcoholic with a waning music career. And she certainly wasn't a runner. Yet at a quarter of six on a chilly morning, she's outside the N Street Women's Shelter dressed in a thick black coat, wool hat and gloves preparing for a run.
Sure, focusing on exercise and nutrition are important components to losing weight and living a healthier life, but there is more to it than that. What you might be missing.