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Defend yourself: Self-defense dos, don'ts and classes

Getting fit doesn't just help improve your physical image, it can also help you to stay safe.

Tuesday - 05/14/2013, 08:57am EDT

Tags: Fairfax Hackley, self-defense, Rachel Nania

What to look for when hiring a personal trainer

A personal trainer may be able to help people fit into the perfect bathing suit or find a better workout, but there are some traits that should be avoided in a personal trainer.

Sunday - 04/21/2013, 07:53am EDT

Tags: Eric Adams, Men

7 tips to keep up your New Year's resolutions

It's been seven weeks since the ball dropped. If your New Years resolutions are starting to slip away, here are seven ways to keep them going.

Saturday - 02/23/2013, 09:51am EST

Tags: Fitness, exercise, New Years, resolutions, Lisa Reed

2-way video brings personal trainer to you (VIDEO)

A new, two-way video fitness program, called Wello allows you to select a workout with a live trainer, who will design a plan for you and monitor your workout.

Thursday - 02/21/2013, 07:37am EST

Tags: Neal Augenstein, Fitness, exercise