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Fitness expert Craig Ramsay offers tips on the proper way for runners to stretch.
Just about every time I meet up with "Vince the Trainer," he puts 10, 12 or 15 pound weights in my hands and says, "curls for the girls!" He is, of course, talking about the benefits resistance training has on, how shall we say, my chest muscles. But with October being Breast Cancer Awareness month, it's important to remember that "curls for the girls" can and should be taken in a broader context.
It is a frightening statistic: Fifty percent of American women who should get annual mammograms do not.
With cooler weather on the horizon, more and more drivers will be turning on the seat warmers in their cars. But be careful not to over do it.
Danielle Cook Navidi wanted to help her son as he battled cancer. Now, she's helping others with their nutritional needs.
At 22, Trevor Schaefer is an advocate for children with cancer, and the inspiration behind "Trevor's Law," a bill now pending in Congress that would give governments more authority to determine if environmental toxins are causing clusters of kids in specific geographic areas to get cancer and other dangerous diseases.
Americans are spending more on prescription drugs, despite the increasing availability of generics.
Dr. Erik Schobitz, a pediatric emergency room physician at Shady Grove Adventist Hospital, offers advice to parents.
One fashion expert says D.C.'s biggest fashion mistake involves a "bad fit."
As kids head back to school, their biggest changes may be in the cafeteria.