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The food you eat within the first few minutes after finishing a workout is one of the most important parts of training.
Modern-day food labels are filled with misinformation, and often lead consumers astray from healthy intentions.
Feeling good can be just 10 days away and breaking free of your sugar habit is the cure.
Not all vitamin supplements pack the same punch. So which are worth the money?
Whether you've resolved to eat better in 2014, or just want to know if the information you've heard is actually true, one health professional sets the record straight when it comes to nutrition myths.
A healthy baby - that's what pregnant moms want most. How to get what they need depends on what moms eat.
While the statistics of childhood obesity are frightening, parents have the power to reverse the trend. Playing an active role in your child's nutrition and fitness lifestyle can help them stay healthy and happy throughout their lives.
Whether you're boosting your diet with extra nutrients, or you're embarking on a total juice cleanse, drinking your fruits and vegetables is all the rage. But not all juices are created equal.
If you're like most Americans and need your caffeine fix in the morning, you may have noticed a recent addition to the Starbucks menu -- and it's not a new seasonal Frappuccino flavor.
Just who's counting calories at chain restaurants in Montgomery County?
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