Search Tags:  naps

Short naps: Best way to stay ahead of sleep deficits

Sleep deprivation can increase stress and make people overly emotional and less focused. But the best way to stay ahead of sleep deficits may be to take short naps.

Tags: kristi king, sleep, napping, sleep deprivation

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What your brain is doing while you nap

The right side of the brain goes into overdrive while napping compared to its neighboring left hemisphere.

Tags: brain, Georgetown University Medical Center

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Daytime naps could ruin a good night's sleep

A nap sure sounds good when you feeling like you're dragging during the day, but think again before taking that snooze.

Tags: health, sleep

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