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Break out of boring: Recipe ideas for weeknight chicken

Chicken is a staple protein on many Americans' weeknight dinner plates, but it's also the culprit of a common food complaint: it can get a bit boring. Recipe ideas for chicken.

Tuesday - 07/22/2014, 06:47am EDT

Tags: Kait Fortunato, chicken, dietitian, recipes

Foods that help strengthen your bones

There are plenty of tasty, easily-accessible foods that are packed with both calcium and vitamin D to keep bones strong.

Tuesday - 06/03/2014, 06:12am EDT

Tags: Kait Fortunato, Rachel Nania, bones, bone health, health, food

Too busy to cook? Eat healthy from your freezer

Life can get complicated, but you can still eat fast and healthy from your freezer.

Tuesday - 05/20/2014, 04:05am EDT

Tags: Kait Fortunato, food

Want better skin? It starts with what you eat

Next time you're in the market for a facial rejuvenation, skip the drug store and head to the grocery store instead.

Friday - 04/25/2014, 09:39am EDT

Tags: food, Skin, Kait Fortunato, health, diet

Flavor your food without adding fat, salt, sugar

There are plenty of ways to maximize flavor without sacrificing the nutrition content of your food. Here are some tips from a local dietitian.

Wednesday - 04/09/2014, 07:04am EDT

Tags: cooking, health, fat, sugar, Kait Fortunato

Tips from a dietitian: Control your cravings

If there's one thing that can throw off the everyday good intentions of meal planning and healthy eating, it's a sugar craving.

Monday - 03/24/2014, 06:52am EDT

Tags: cravings, sugar, Kait Fortunato, food

Vegetarian recipes meat-eaters will love

Vegetarian meals don't need to be restricted to meatless Monday. With these recipes, you can incorporate vegetarian dishes anytime.

Thursday - 02/20/2014, 08:24am EST

Tags: vegetarian, Kait Fortunato, dinner, meals

Busy day? 10-minute dinners to save your sanity

To ward off the temptation of takeout, try one of these 10-minute meals the next time you are in a pinch for time and ingredients.

Monday - 02/03/2014, 06:09am EST

Tags: Kait Fortunato, dinner, 10-minute dinners, food, health

How to build a better salad

There are ways to build better salads. Here are a few ideas to fill you up and leave you feeling light.

Wednesday - 01/15/2014, 08:22am EST

Tags: salad, health, diet, Kait Fortunato

Tips from a dietitian: Thank yourself this holiday season

Rather than adding another point of stress to daily life, local dietitian says it's the perfect time of year to slow down and be thankful.

Tuesday - 11/26/2013, 09:13am EST

Tags: holidays, holiday season, Kait Fortunato, dietitian

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