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Flavor your food without adding fat, salt, sugar

There are plenty of ways to maximize flavor without sacrificing the nutrition content of your food. Here are some tips from a local dietitian.

Wednesday - 04/09/2014, 07:04am EDT

Tags: cooking, health, fat, sugar, Kait Fortunato

Tips from a dietitian: Control your cravings

If there's one thing that can throw off the everyday good intentions of meal planning and healthy eating, it's a sugar craving.

Monday - 03/24/2014, 06:52am EDT

Tags: cravings, sugar, Kait Fortunato, food

Vegetarian recipes meat-eaters will love

Vegetarian meals don't need to be restricted to meatless Monday. With these recipes, you can incorporate vegetarian dishes anytime.

Thursday - 02/20/2014, 08:24am EST

Tags: vegetarian, Kait Fortunato, dinner, meals

Busy day? 10-minute dinners to save your sanity

To ward off the temptation of takeout, try one of these 10-minute meals the next time you are in a pinch for time and ingredients.

Monday - 02/03/2014, 06:09am EST

Tags: Kait Fortunato, dinner, 10-minute dinners, food, health

How to build a better salad

There are ways to build better salads. Here are a few ideas to fill you up and leave you feeling light.

Wednesday - 01/15/2014, 08:22am EST

Tags: salad, health, diet, Kait Fortunato

Tips from a dietitian: Thank yourself this holiday season

Rather than adding another point of stress to daily life, local dietitian says it's the perfect time of year to slow down and be thankful.

Tuesday - 11/26/2013, 09:13am EST

Tags: holidays, holiday season, Kait Fortunato, dietitian

Tips from a dietitian: How to have a fearless Halloween

The holidays don't have to ruin your healthy lifestyle. With some moderation and fun activities, you can have a fearless Halloween.

Wednesday - 10/30/2013, 07:47am EDT

Tags: Kait Fortunato, Halloween, holidays, healthy eating, dietitian

Deconstructing nutrition labels and easing grocery-aisle stress

The nutrition facts label is a wonderful tool that allows you to take ownership over your food choices. But knowing what to look for on a food label can cause confusion among consumers. Here are some tips on reading a food label.

Thursday - 10/03/2013, 09:11am EDT

Tags: nutrition label, Kait Fortunato, food, diet, food labels, tips

Healthy snacking: Plans, tips and ideas

When you do snack, it's important to do so smartly. Here are some tips on how to do just that.

Friday - 09/27/2013, 01:54pm EDT

Tags: Kait Fortunato, snacks, snacking, health tips, health, food

A dietitian's top picks for healthy local lunch spots

While I am a supporter for packing a healthy, satisfying lunch, there is something to be said for taking a break and going out for lunch every once in a while. Here are some healthy and tasty lunches on the go.

Tuesday - 09/17/2013, 07:15am EDT

Tags: Kait Fortunato, lunch, healthy, convenient, food, dietitian