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Eating the right kinds of fat can be healthy. A dietitian explains why you should be eating fats and which types are the healthiest.
Fall is here, and so are the season's fresh foods. If you're looking for ways to mix them into your diet, registered dietitian and nutrition therapist Kait Fortunato has some healthy recipe ideas.
Why dieting is the worst thing you can do to lose weight.
Chicken is a staple protein on many Americans' weeknight dinner plates, but it's also the culprit of a common food complaint: it can get a bit boring. Recipe ideas for chicken.
There are plenty of tasty, easily-accessible foods that are packed with both calcium and vitamin D to keep bones strong.
Life can get complicated, but you can still eat fast and healthy from your freezer.
Next time you're in the market for a facial rejuvenation, skip the drug store and head to the grocery store instead.
There are plenty of ways to maximize flavor without sacrificing the nutrition content of your food. Here are some tips from a local dietitian.
If there's one thing that can throw off the everyday good intentions of meal planning and healthy eating, it's a sugar craving.
Vegetarian meals don't need to be restricted to meatless Monday. With these recipes, you can incorporate vegetarian dishes anytime.
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