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Let's not hide the fact that most people, guy or girl, want a great butt. Everyone can build something they're proud of.
The heart does not actually need its own special exercises to be incredibly fit and healthy.
If you focus on the most effective strategies, you have time to make progress on your fitness goals before slipping into fishnets, body armor or superhero costumes.
Good form and good posture do the same thing for your body. Both take the stress off of your joints and shift that stress to your muscles, making for an all-round better workout.
"Explosive exercise" is one the few things that everyone should do once in a while, regardless of individual fitness goals. And working with medicine balls can help you achieve amazing results.
A lot of people experience a lack of steady motivation as the chief roadblock to any sort of fitness success. But there's good news: You don't need motivation to work out. You need discipline.
If you're pressed for time, but still want good results, there's good news: You don't have to spend several hours in the gym. You can actually achieve better cardiovascular and weight loss results in half the time with a combination of strength training and high-intensity interval training.
There's nothing like a string of business trips to completely dismantle a good exercise rhythm, leaving you feeling sloppy and out of shape. Here are three workouts you can do the next time you travel, which will help you maintain your fitness.
How would you like to reduce your risk for injury, get rid of aches and pains and have more effective workouts? There's a simple solution. You could get a massage before every workout -- or you could work with a foam roller.
One reader recently asked me: Free weights or machines, which is better? Like with most things, the real answer is that is all depends on who you are and what you want to accomplish with your body.