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Just because yoga is a practice that emphasizes graceful movements and peaceful thoughts, does not mean it is risk-free.
How would you like to reduce your risk for injury, get rid of aches and pains and have more effective workouts? There's a simple solution. You could get a massage before every workout -- or you could work with a foam roller.
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Washington Nationals pitcher Jordan Zimmermann will not pitch in the All-Star game due to a neck injury.
The Nationals faced a rematch against the St. Louis Cardinal Saturday, the team that knocked them out of the post-season last year, during an exhibition game in Florida.
Nationals second baseman Danny Espinosa says he played with a torn rotator cuff in his left, non-throwing, shoulder late last season.
A house fire in Anne Arundel County sent two people to the hospital including a firefighter, but both are expected to survive.
Two Metro buses and another vehicle were involved in an accident tonight that injured 10 people.
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