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Tips from a dietitian: Eat healthy on vacation

There's no sense in depriving yourself of lobster rolls and ice cream cones on summer vacation -- or apple cider doughnuts and IPAs as we ease into fall, but not every meal needs to be an indulgent one when traveling.

Monday - 08/11/2014, 02:21am EDT

Tags: vacation, Toby Smithson, travel, Rachel Nania

7 tips for healthy eating at summer BBQs

You can go to as many summer BBQ's as you want and still keep the body you've worked so hard for if you follow these tips.

Thursday - 05/22/2014, 11:55am EDT

Tags: Memorial Day, food, bbq,

Tips: Spring clean your workout and diet

If your body needs an extra jump-start to get fit for the seasons ahead, personal trainer Josef Brandenburg has tips on how to quickly and effectively get in shape for spring.

Monday - 03/31/2014, 07:16am EDT

Tags: Josef Brandenburg, spring, fitness,

Tips from a dietitian: How to have a fearless Halloween

The holidays don't have to ruin your healthy lifestyle. With some moderation and fun activities, you can have a fearless Halloween.

Wednesday - 10/30/2013, 07:47am EDT

Tags: Kait Fortunato, Halloween, Holidays, dietitian

Kids in 3 states join Obama's healthy eating push

Tuesday - 10/29/2013, 10:46am EDT

Tags: Michelle Obama,

How to rescue a blown diet or a skipped workout

Some tips for getting your momentum back when returning to healthy habits.

Wednesday - 06/05/2013, 01:07pm EDT

Tags: Josef Brandenburg, workout, vacation, tips

Good to Go: This year, resist Goldfish and other processed snacks

We've become a Goldfish nation when it comes to snacking. Mom on the go Katie Howard shares quick and healthy treats for busy parents who often turn to "the snack that smiles back."

Tuesday - 01/01/2013, 09:41am EST

Tags: snacks, Good to Go, Katie Howard

Once 'forbidden foods' have health benefits

Now there may be an even better reason for consuming foods like red meat, red wine, dark chocolate and coffee. It turns out these foods don't just taste great, they also pack some amazing health benefits.

Sunday - 12/09/2012, 07:55am EST

Tags: John Aaaron,

Losing those winter pounds in time for swimsuit season

Spring is here and for some that means the dreaded swimsuit season is just around the corner.

Sunday - 03/25/2012, 04:12pm EDT

Tags: swimsuit season, Robyn Flipse

Eating better is the key to a healthier 2012

Starting a workout program in 2012 is a great idea if you're trying to slim down, but it could be a waste of time if you neglect something else.

Sunday - 01/08/2012, 06:49am EST

Tags: diets, World Gym, Roxie Hinton