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Get through Thanksgiving without feeling like an overstuffed turkey

You can get through the holidays without feeling like an overstuffed turkey with these tips and a post-Thanksgiving workout.

Wednesday - 11/27/2013, 06:46am EST

Tags: Lisa Reed, Thanksgiving, workout, fitness

Healthy snacking: Plans, tips and ideas

When you do snack, it's important to do so smartly. Here are some tips on how to do just that.

Friday - 09/27/2013, 01:54pm EDT

Tags: Kait Fortunato, snacks, snacking, health, food

Tips for staying healthy while traveling

For many, a mid-winter vacation is a must to escape the gray skies and cold temperatures of February. However, if you want to ensure that a golden tan is the only thing you bring back from your next trip, consider the health hazards associated with travel.

Tuesday - 02/12/2013, 04:20am EST

Tags: traveling, vacation, health, NBC News