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Some of the trendiest fashion items around are also the most dangerous.
Let's not hide the fact that most people, guy or girl, want a great butt. Everyone can build something they're proud of.
Your metabolic rate is the rate at which your body converts food into energy. As you get older, your metabolic rate tends to decrease. Here are some tips to keep it elevated.
A program at MedStar Washington Hospital Center is delivering care to D.C.'s most vulnerable population.
Too many of us remain painfully unaware of the danger posed by earphones and their modern offspring: earbuds. And we can learn from the mistakes of some of rock's greatest legends.
So, how old are you? There's your calendar age and then there's your fitness age.
It's a question that impacts our physical health, our mental health and health systems throughout the world: What causes us to overeat?
When you work hard all year to stay fit and live a healthy lifestyle, you can't afford to backtrack when the holidays come around.
The heart does not actually need its own special exercises to be incredibly fit and healthy.
If you focus on the most effective strategies, you have time to make progress on your fitness goals before slipping into fishnets, body armor or superhero costumes.
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