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Fitness success: 7 ways to upgrade your workouts for better results

This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.

Thursday - 01/23/2014, 02:36pm EST

Tags: Josef Brandenburg, fitness, tips, Health, weight loss, motivation, The Body You Want

Common fitness myths debunked

From time spent working out, to the location at which you exercise, there are numerous myths surrounding fitness exercises and routines. Lisa Reed, certified personal trainer and owner of Lisa Reed Fitness, sets the record straight.

Wednesday - 01/22/2014, 12:05pm EST

Tags: Lisa Reed, fitness, Health, workout

Flu shot: New options, guidelines for those with egg allergy

Chicken eggs have long been used in the production of injectable vaccines, prompting some allergy sufferers to shy away from flu shots.

Monday - 01/20/2014, 06:19am EST

Tags: Paula Wolfson, Health, flu, influenza

Clean your home, clean your health

New Year's resolutions often concern getting yourself healthy and fit, but what about getting your house healthy?

Saturday - 01/18/2014, 08:01am EST

Tags: Health, Randi Martin, indoor health, Home

When the economy goes down, health concerns go up

The latest evidence of a connection between health and wealth comes from a rather unusual source -- Google.

Thursday - 01/16/2014, 09:03am EST

Tags: Health, economy

6 health tips to help defy your age

Expensive eye creams and serums are not the only hope for defying your true age. There are several measures of prevention one can take to make your body look and feel as young as possible.

Wednesday - 01/15/2014, 08:52am EST

Tags: Lisa Reed, fitness, Health, age, tips

How to build a better salad

There are ways to build better salads. Here are a few ideas to fill you up and leave you feeling light.

Wednesday - 01/15/2014, 08:22am EST

Tags: salad, Health, diet, Kait Fortunato

Coping with Crohn's: Student talks about living with the disease

Crohn's disease is a chronic, inflammatory disease of the gastrointestinal, or digestive, tract. But for a kid, it translates to so much more.

Wednesday - 01/15/2014, 08:09am EST

Tags: Paula Wolfson, Leah Packer, Health, Crohn

How an iPad can prevent critical stroke injury

The University of Virginia Health System is working with local rescue squads to outfit ambulances with iPads and tablets, so that doctors can diagnose such patients en route to the hospital.

Saturday - 01/11/2014, 11:58am EST

Tags: Health, Stroke, University of Virginia, University of Virginia Medical Center, Kathy Stewart, iTREAT

Common nutrition myths debunked

Whether you've resolved to eat better in 2014, or just want to know if the information you've heard is actually true, one health professional sets the record straight when it comes to nutrition myths.

Thursday - 01/02/2014, 09:51am EST

Tags: Lisa Reed, nutrition, Myths, Health

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