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If you're like most Americans and need your caffeine fix in the morning, you may have noticed a recent addition to the Starbucks menu -- and it's not a new seasonal Frappuccino flavor.
Eating out doesn't have to mean disaster for your diet. With a few smart and healthy decisions, you can enjoy dining out while still keeping your health and fitness goals on track.
With the sun beating down in this extreme heat, it's important for you -- and your kids -- to wear sunscreen. But what sunscreen is effective and safe for both you and the environment?
As obesity continue to climb throughout the country, a handful of local areas reported some of the lowest obesity rates in the U.S. for 2011.
Exercise, alone, is not enough to maintain a healthy lifestyle. What we put into our bodies has a direct effect on how we look and feel. One local personal trainer offers his favorite superfood.
The summer weather is uncomfortable for most people in the Washington area, but for those with asthma and other chronic respiratory conditions, the season can be downright dangerous.
Yoga is doing more than helping those who belong to a local studio. Programs are expanding to reach seniors, children and the homeless.
Now that school is out and summer is in full swing, what are you doing to make sure your kids stay healthy over the break?
The secret to getting toned arms is to not focus on arm-specific exercises.
If your household feels rundown or sick often, there could be a link to your ailments and the food you and your family consume.