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The D.C. area is home to some of the longest commute times in the country, and new research is showing more time commuting back-and-forth to work can have serious and lasting impacts on your mental and physical health.
A doctor studying obesity has a prescription for ending the obesity epidemic.
This new app can motive one to lose weight.
Winner of The Biggest Loser loses more than 60 percent of her body weight.
One company's wellness program is saving money and lives - and providing a good example to its patients.
To ward off the temptation of takeout, try one of these 10-minute meals the next time you are in a pinch for time and ingredients.
ReWalk, a robotic walking system being used at the University of Maryland Rehabilitation & Orthopedic Institute, helps paralyzed people to walk again.
January is gone, and this time of year is about the time when good intentions and New Year's resolutions go sideways. Stay on track with this 45 minute workout.
Lots of Americans jump on the opportunity to detox, reset and maybe lose a little weight in the meantime with a cleanse. But is it really worth it?
This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.
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