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Busy day? 10-minute dinners to save your sanity

To ward off the temptation of takeout, try one of these 10-minute meals the next time you are in a pinch for time and ingredients.

Monday - 02/03/2014, 06:09am EST

Tags: Kait Fortunato, dinner, 10-minute dinners, Food,

Robotic exoskeleton helps paralyzed patients walk again

ReWalk, a robotic walking system being used at the University of Maryland Rehabilitation & Orthopedic Institute, helps paralyzed people to walk again.

Saturday - 02/01/2014, 06:45pm EST

Tags: ReWalk

Tips: Build momentum toward your fitness goals

January is gone, and this time of year is about the time when good intentions and New Year's resolutions go sideways. Stay on track with this 45 minute workout.

Friday - 01/31/2014, 07:37am EST

Tags: Josef Brandenburg, fitness, workout

The truth about cleanses: From detox to weight loss

Lots of Americans jump on the opportunity to detox, reset and maybe lose a little weight in the meantime with a cleanse. But is it really worth it?

Friday - 01/24/2014, 07:49am EST

Tags: Josef Brandenburg, Cleanse, detox,

Fitness success: 7 ways to upgrade your workouts for better results

This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.

Thursday - 01/23/2014, 02:36pm EST

Tags: Josef Brandenburg, fitness, tips, weight loss, motivation, The Body You Want

Common fitness myths debunked

From time spent working out, to the location at which you exercise, there are numerous myths surrounding fitness exercises and routines. Lisa Reed, certified personal trainer and owner of Lisa Reed Fitness, sets the record straight.

Wednesday - 01/22/2014, 12:05pm EST

Tags: Lisa Reed, fitness, workout

Flu shot: New options, guidelines for those with egg allergy

Chicken eggs have long been used in the production of injectable vaccines, prompting some allergy sufferers to shy away from flu shots.

Monday - 01/20/2014, 06:19am EST

Tags: Paula Wolfson, flu, influenza

Clean your home, clean your health

New Year's resolutions often concern getting yourself healthy and fit, but what about getting your house healthy?

Saturday - 01/18/2014, 08:01am EST

Tags: Randi Martin, indoor health, Home

When the economy goes down, health concerns go up

The latest evidence of a connection between health and wealth comes from a rather unusual source -- Google.

Thursday - 01/16/2014, 09:03am EST

Tags: economy

6 health tips to help defy your age

Expensive eye creams and serums are not the only hope for defying your true age. There are several measures of prevention one can take to make your body look and feel as young as possible.

Wednesday - 01/15/2014, 08:52am EST

Tags: Lisa Reed, fitness, age, tips

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