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Will a high-protein diet send you to an early grave?

A recent study made headlines when it claimed that eating high levels of protein can be as bad for you as smoking. Is this true? How much is too much?

Tuesday - 03/11/2014, 04:06pm EDT

Tags: Josef Brandenburg, protein, meat, Health

Longer commute times take a toll on mental, physical health

The D.C. area is home to some of the longest commute times in the country, and new research is showing more time commuting back-and-forth to work can have serious and lasting impacts on your mental and physical health.

Thursday - 03/06/2014, 08:47am EST

Tags: commute, drive, Health, TIME

How to gain control of your 'food environment'

A doctor studying obesity has a prescription for ending the obesity epidemic.

Wednesday - 03/05/2014, 10:26am EST

Tags: paula wolfson, Health, food, portion sizes

New app motivates people to lose weight

This new app can motive one to lose weight.

Thursday - 02/06/2014, 10:40am EST

Tags: phone app, Health, techology, weight loss, Rohan Williamson

Did the 'Biggest Loser' lose too much?

Winner of The Biggest Loser loses more than 60 percent of her body weight.

Thursday - 02/06/2014, 10:36am EST

Tags: The Biggest Loser, Health, food, Rohan Williamson

Fitbit makes Virginia Heart employees happier, healthier

One company's wellness program is saving money and lives - and providing a good example to its patients.

Monday - 02/03/2014, 08:46am EST

Tags: Fitbit, Virginia Heart, Health, paula wolfson

Robotic exoskeleton helps paralyzed patients walk again

ReWalk, a robotic walking system being used at the University of Maryland Rehabilitation & Orthopedic Institute, helps paralyzed people to walk again.

Saturday - 02/01/2014, 06:45pm EST

Tags: Health, ReWalk

Tips: Build momentum toward your fitness goals

January is gone, and this time of year is about the time when good intentions and New Year's resolutions go sideways. Stay on track with this 45 minute workout.

Friday - 01/31/2014, 07:37am EST

Tags: Josef Brandenburg, Health, fitness, workout

The truth about cleanses: From detox to weight loss

Lots of Americans jump on the opportunity to detox, reset and maybe lose a little weight in the meantime with a cleanse. But is it really worth it?

Friday - 01/24/2014, 07:49am EST

Tags: Josef Brandenburg, Cleanse, detox, Health

Fitness success: 7 ways to upgrade your workouts for better results

This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.

Thursday - 01/23/2014, 02:36pm EST

Tags: Josef Brandenburg, fitness, tips, Health, weight loss, motivation, The Body You Want

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