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Fitness success: Seven ways to upgrade your workouts for better results
This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.
Tags: Josef Brandenburg, fitness, tips, weight loss, motivation, The Body You Want
Working out the Amish way
Bucky Mitchell, the Amish Trainer, combines his Amish background with fitness training to create his own healthy lifestyle.
Tags: Amish trainer, Vida Fitness, fitness, workout, food, meditation, yoga, Alex Beall
Slice of Life: Carylynn Larson, fighting against calorie counting
Carylynn Larson, 33, founded the D.C. nonprofit Rock Recovery to help individuals living with eating disorders after her own disorder left her looking for help that didn't exist.
Tags: Slice of Life, Rock Recovery, eating disorders, therapy, Alex Beall
Tips for staying healthy while traveling
For many, a mid-winter vacation is a must to escape the gray skies and cold temperatures of February. However, if you want to ensure that a golden tan is the only thing you bring back from your next trip, consider the health hazards associated with travel.
Tags: traveling, vacation, health tips, NBC News
Baby boomers have worse health than parents' generation
Despite modern society's fascination with gyms, fitness studios and personal trainers, baby boomers are in a worse state of health than their parents were at the same age.
Survey: Millennials the most stressed generation in country
Young adults ages 18 to 33 comprise the most stressed age group in the country, according to a new study by the American Psychological Association.
Tags: stress, millennials, baby boomers, American Psychological Association, Paula Wolfson
Hate long gym sessions? Try everyday activities instead
People don't have to put in long sessions at the gym to reap the health benefits of being active, according to a new study.
Tags: kristi king, gym, study
Popular beauty trends prove unhealthy
The saying goes that pain is beauty, but recent findings show that many common beauty practices are painful for your health.
Tags: The Huffington Post, beauty, Randi Martin
Getting fit and sticking with it
This is the time of year when gyms and rec centers are packed with folks vowing to get fit.
Tags: fitness, Fairfax Hackley, Paula Wolfson, new year
The truth about the common cold
Read this before you pop that vitamin C.
Tags: del walters, flu, colds



