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Keep a healthy, positive attitude this holiday season

The holiday season is upon us, and while it can be an exciting time, November and December can also be very stressful -- especially when it comes to the food.

Thursday - 11/27/2014, 03:30am EST

Tags: Kait Fortunato, Holidays, Health, Wellness, Rebel

Busy day? 10-minute dinners to save your sanity

To ward off the temptation of takeout, try one of these 10-minute meals the next time you are in a pinch for time and ingredients.

Tuesday - 11/25/2014, 12:02pm EST

Tags: Kait Fortunato, dinner, 10-minute dinners, food, Health

Flavor your food without adding fat, salt, sugar

There are plenty of ways to maximize flavor without sacrificing the nutrition content of your food. Here are some tips from a local dietitian.

Tuesday - 11/25/2014, 12:02pm EST

Tags: cooking, Health, fat, sugar, Kait Fortunato

Study eyes impact of bad marriage on heart health

A bad marriage can literally be bad for your heart, a new study finds.

Monday - 11/24/2014, 05:16am EST

Tags: marriage, paula wolfson, Health, Michigan State University

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Train your brain to prefer healthy food over junk

Imagine a world where people preferred carrots over candy bars and figs over French fries. According to researchers, that world is within reach -- as long as you take the time to train your brain.

Wednesday - 11/05/2014, 10:32am EST

Tags: brain, food, Health, Rachel Nania, weight loss, Susan Roberts

Dr. Oz: How to get rid of frequent headaches

Frequent headaches are more than an annoyance; they're debilitating. Dr. Oz discusses common triggers for headaches and how to find relief.

Monday - 11/03/2014, 02:46am EST

Tags: Dr. Oz, headaches, food, Health

Chipotle, Starbucks and Five Guys: 10 popular foods to avoid

Cooler weather often triggers cravings for comfort food, but your comfort-food-of-choice may do more harm than good -- especially when it comes to your health.

Monday - 10/27/2014, 08:47pm EDT

Tags: Center for Science in the Public Interest, food, Health, food to avoid

How exercise keeps you from getting sick

Cold and flu season is here, and one of the most powerful tools to prevent you from getting sick is exercise.

Tuesday - 10/21/2014, 06:00am EDT

Tags: Josef Brandenburg, fitness, Health

Health experts discuss Ebola at Johns Hopkins University forum

Health experts are meeting in Maryland Tuesday to discuss the Ebola crisis.

Tuesday - 10/14/2014, 08:57am EDT

Tags: Health, Ebola, Johns Hopkins School of Public Health, Johns Hopkins University

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