Search Tags: health

Seven tips for increasing your workout intensity

Increasing the intensity of your workout burns more fat and builds muscle.

Friday - 05/17/2013, 09:25am EDT

Tags: Lisa Reed, fitness, intensity, workout

Overcoming common obstacles to achieve a healthier body

When people come into our personal training gym, they've usually got two things working against them: misinformation and their own obstacles.

Monday - 05/06/2013, 07:36am EDT

Tags: Josef Brandenburg, The Body You Want, fitness, obstacles

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An organized strategy for achieving a ‘beach body'

The idea of achieving a "beach body" can seem daunting, but local fitness expert Lisa Reed has a few tips to help simplify and organize a routine for a healthy summer figure.

Tuesday - 04/30/2013, 09:56am EDT

Tags: Lisa Reed, fitness, beach body, workout

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Fitness success: Seven ways to upgrade your workouts for better results

This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.

Monday - 04/29/2013, 08:58am EDT

Tags: Josef Brandenburg, fitness, tips, weight loss, motivation, The Body You Want

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Working out the Amish way

Bucky Mitchell, the Amish Trainer, combines his Amish background with fitness training to create his own healthy lifestyle.

Thursday - 04/11/2013, 08:38am EDT

Tags: Amish trainer, Vida Fitness, fitness, workout, food, meditation, yoga, Alex Beall

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Slice of Life: Carylynn Larson, fighting against calorie counting

Carylynn Larson, 33, founded the D.C. nonprofit Rock Recovery to help individuals living with eating disorders after her own disorder left her looking for help that didn't exist.

Sunday - 02/24/2013, 09:59am EST

Tags: Slice of Life, Rock Recovery, eating disorders, therapy, Alex Beall

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Tips for staying healthy while traveling

For many, a mid-winter vacation is a must to escape the gray skies and cold temperatures of February. However, if you want to ensure that a golden tan is the only thing you bring back from your next trip, consider the health hazards associated with travel.

Tuesday - 02/12/2013, 04:20am EST

Tags: traveling, vacation, health tips, NBC News

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Baby boomers have worse health than parents' generation

Despite modern society's fascination with gyms, fitness studios and personal trainers, baby boomers are in a worse state of health than their parents were at the same age.

Sunday - 02/10/2013, 07:39am EST

Tags: del walters, baby boomers, JAMA Internal Medicine,

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