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Increasing the intensity of your workout burns more fat and builds muscle.
When people come into our personal training gym, they've usually got two things working against them: misinformation and their own obstacles.
The idea of achieving a "beach body" can seem daunting, but local fitness expert Lisa Reed has a few tips to help simplify and organize a routine for a healthy summer figure.
This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.
Bucky Mitchell, the Amish Trainer, combines his Amish background with fitness training to create his own healthy lifestyle.
Carylynn Larson, 33, founded the D.C. nonprofit Rock Recovery to help individuals living with eating disorders after her own disorder left her looking for help that didn't exist.
For many, a mid-winter vacation is a must to escape the gray skies and cold temperatures of February. However, if you want to ensure that a golden tan is the only thing you bring back from your next trip, consider the health hazards associated with travel.
Despite modern society's fascination with gyms, fitness studios and personal trainers, baby boomers are in a worse state of health than their parents were at the same age.
Young adults ages 18 to 33 comprise the most stressed age group in the country, according to a new study by the American Psychological Association.
People don't have to put in long sessions at the gym to reap the health benefits of being active, according to a new study.