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Navigating common food label myths

Modern-day food labels are filled with misinformation, and often lead consumers astray from healthy intentions.

Tuesday - 03/18/2014, 07:17am EDT

Tags: food, nutrition, Josef Brandenburg

Reduced fat? Learn what those labels really mean

You know it's important to check food labels when you go grocery shopping. But how much of that information is fact and how much is hype?

Friday - 12/20/2013, 05:19am EST

Tags: Paula Wolfson, reduced fat

Deconstructing nutrition labels and easing grocery-aisle stress

The nutrition facts label is a wonderful tool that allows you to take ownership over your food choices. But knowing what to look for on a food label can cause confusion among consumers. Here are some tips on reading a food label.

Thursday - 10/03/2013, 09:11am EDT

Tags: nutrition label, Kait Fortunato, food, diet, tips

Understanding food packaging and labels

A healthy diet is a key component to looking and feeling your best.

Wednesday - 05/29/2013, 10:28am EDT

Tags: health, fitness, food, The Body You Want, Josef Brandenburg