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Modern-day food labels are filled with misinformation, and often lead consumers astray from healthy intentions.
You know it's important to check food labels when you go grocery shopping. But how much of that information is fact and how much is hype?
The nutrition facts label is a wonderful tool that allows you to take ownership over your food choices. But knowing what to look for on a food label can cause confusion among consumers. Here are some tips on reading a food label.
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