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Expert says calorie counting won't help with long-term weight loss

Diet and exercise have long been the mantra for weight loss, but new research is showing food quality trumps counting calories when it comes to long-term weight loss.

Monday - 06/09/2014, 12:07pm EDT

Tags: David Ludwig, weight loss, refined carbohydrates, carbohydrate, weight, Sarah Beth Hensley

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Foods that help strengthen your bones

There are plenty of tasty, easily-accessible foods that are packed with both calcium and vitamin D to keep bones strong.

Tuesday - 06/03/2014, 06:12am EDT

Tags: Kait Fortunato, Rachel Nania, bones, bone health, health,

D.C. food pop-up serves up free insects

Interested in trying a grasshopper burger with a side of mealworm fries? A food pop-up is serving free lunch in D.C.

Friday - 05/30/2014, 09:20am EDT

Tags: Rachel Nania, Pestaurant, insects, bugs,

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Avoid "cross contamination" on the grill

Dr. Susan Mitchell, health and nutrition expert

Saturday - 05/24/2014, 01:51am EDT

Tags: grilling tips, e.coli, salmonella, bbq

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7 tips for healthy eating at summer BBQs

You can go to as many summer BBQ's as you want and still keep the body you've worked so hard for if you follow these tips.

Thursday - 05/22/2014, 11:55am EDT

Tags: Memorial Day, bbq, healthy eating

Gender-based diets key to weight loss

Men and women are different and their approach to food should be too.

Tuesday - 05/20/2014, 05:24am EDT

Tags: staness jonekos, eating, eat like a woman, women

Too busy to cook? Eat healthy from your freezer

Life can get complicated, but you can still eat fast and healthy from your freezer.

Tuesday - 05/20/2014, 04:05am EDT

Tags: Kait Fortunato,

Want a new dining experience? Book a local

More people are ditching traditional dining options and opting for intimate and adventurous food experiences.

Wednesday - 04/30/2014, 07:01am EDT

Tags: Bookalokal, Rachel Nania, dining, event, D.C.

Want better skin? It starts with what you eat

Next time you're in the market for a facial rejuvenation, skip the drug store and head to the grocery store instead.

Friday - 04/25/2014, 09:39am EDT

Tags: Skin, Kait Fortunato, health, diet

D.C., meet the 'next burrito' ... the dosa

It may look like Priya Ammu is making a crepe at her stand in the Foggy Bottom Whole Foods, but she's preparing what she hopes is D.C.'s next burrito: a dosa.

Friday - 04/11/2014, 07:16am EDT

Tags: dosa, dc dosa, burrito, Whole Foods, Rachel Nania

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