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7 tips to keep up your New Year's resolutions

It's been seven weeks since the ball dropped. If your New Years resolutions are starting to slip away, here are seven ways to keep them going.

Saturday - 02/23/2013, 09:51am EST

Tags: Fitness, exercise, personal trainer, New Years, resolutions, Lisa Reed

The dangers of workout supplement Jack3d

Consuming the dietary supplement Jack3d and then working out is a "disaster waiting to happen," according to local fitness trainers.

Saturday - 02/23/2013, 07:58am EST

Tags: workout, exercise, dietary supplement, Fitness, Fairfax Hackley, randi martin

2-way video brings personal trainer to you (VIDEO)

A new, two-way video fitness program, called Wello allows you to select a workout with a live trainer, who will design a plan for you and monitor your workout.

Thursday - 02/21/2013, 07:37am EST

Tags: Neal Augenstein, Fitness, personal trainer, exercise

Fitness fallout: More quit going to gyms

Feb. 7 is when the greatest number of people quit using gym memberships purchased at New Year's, according to Gold's Gym.

Thursday - 02/07/2013, 11:06am EST

Tags: Fitness, Kristi King, Gold

On the Run: Is cardio king?

It wasn't all that long ago that the standard advice for anyone seeking to lose weight was "calories in -- calories out." Now we're finding out it's much more complicated than that.

Wednesday - 01/16/2013, 07:30am EST

Tags: exercise, Fitness, cardio, weight loss, on the run, paula wolfson

Getting fit and sticking with it

This is the time of year when gyms and rec centers are packed with folks vowing to get fit.

Saturday - 01/05/2013, 08:52am EST

Tags: health, Fitness, Fairfax Hackley, paula wolfson, New Year

On The Run Blog: One step at a time

It is said every great journey begins with a single step. The same thing applies to running, say, the Marine Corps Marathon. You don't begin your training by running 26.2 miles. You begin by jogging around the block -- that first step - - and gradually build your endurance over time.

Thursday - 12/27/2012, 03:36pm EST

Tags: on the run, Marine Corps Marathon, resolutions, Fitness, paula wolfson

On the Run blog: You are never too old to exercise

WTOP's Paula Wolfson chronicled her quest for a Marine Corps Marathon finisher's medal in her "On the Run" blog. She now turns her attention to the athletic pursuits of others and the challenge of mixing family, work and fitness in our busy lives "on the run."

Monday - 11/19/2012, 06:58am EST

Tags: on the run, paula wolfson, Fitness, exercise

Top 10 fit foods for women

If you're wanting to spice up your diet without adding fat and calories, look no further.

Wednesday - 09/05/2012, 07:45am EDT

Tags: Fitness, food, Yahoo!, fitness magazine

Underwater Zumba offers cool alternative to summer workouts

If you've ever wanted to try Zumba but have two left feet on the dance floor, the answer may be trying on the pool floor.

Thursday - 06/21/2012, 09:55am EDT

Tags: michelle basch, zumba, exercise, Fitness, Washington Sports Club

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