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The idea of achieving a "beach body" can seem daunting, but local fitness expert Lisa Reed has a few tips to help simplify and organize a routine for a healthy summer figure.
In the second half of this series, we'll touch on how to achieve an awesome, time efficient and safe core workout.
The Great Unveiling (Memorial Day weekend) is just days away -- and the body part most people are concerned about is the stomach.
Bucky Mitchell, the Amish Trainer, combines his Amish background with fitness training to create his own healthy lifestyle.
Believe it or not, spring is officially 25 percent over, which means summer is right around the corner. Here are some workout tips for how to achieve your ideal summer body.
When trying to lose weight, there are many things that you can do. You can increase your physical activity, make healthier food choices and cut out sugary beverages. However, there are also things you should not do to lose weight. Personal trainer Lisa Reed has some tips.
Most food drives collect items loaded in carbohydrates, but low-income families really need food rich in protein. So one D.C. fitness trainer is starting a Protein Food Drive in April.
It's been seven weeks since the ball dropped. If your New Years resolutions are starting to slip away, here are seven ways to keep them going.
Consuming the dietary supplement Jack3d and then working out is a "disaster waiting to happen," according to local fitness trainers.
A new, two-way video fitness program, called Wello allows you to select a workout with a live trainer, who will design a plan for you and monitor your workout.