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Seven tips for increasing your workout intensity

Increasing the intensity of your workout burns more fat and builds muscle.

Friday - 05/17/2013, 09:25am EDT

Tags: Lisa Reed, Fitness, intensity, health, workout

Kettlebells: The Good, the bad and the (potentially) dangerous

One of the newer exercise tools on the market is the kettlebell, a weight in the shape of a ball with a handle on the top.

Monday - 05/13/2013, 11:50am EDT

Tags: Kettlebells, Fitness, Josef Brandenburg, The Body You Want, exercise, training

Overcoming common obstacles to achieve a healthier body

When people come into our personal training gym, they've usually got two things working against them: misinformation and their own obstacles.

Monday - 05/06/2013, 07:36am EDT

Tags: Josef Brandenburg, The Body You Want, health, Fitness, obstacles

An organized strategy for achieving a ‘beach body'

The idea of achieving a "beach body" can seem daunting, but local fitness expert Lisa Reed has a few tips to help simplify and organize a routine for a healthy summer figure.

Tuesday - 04/30/2013, 09:56am EDT

Tags: Lisa Reed, Fitness, beach body, health, workout

Professional secrets for a summer stomach, Part 2

In the second half of this series, we'll touch on how to achieve an awesome, time efficient and safe core workout.

Monday - 04/22/2013, 10:38am EDT

Tags: Fitness, workout, Josef Brandenburg, The Body You Want, ab, core, stomach

Professional secrets for a summer stomach, Part 1

The Great Unveiling (Memorial Day weekend) is just days away -- and the body part most people are concerned about is the stomach.

Monday - 04/15/2013, 09:18am EDT

Tags: Fitness, abs, Josef Brandenburg, Results Fitness, The Body You Want

Working out the Amish way

Bucky Mitchell, the Amish Trainer, combines his Amish background with fitness training to create his own healthy lifestyle.

Thursday - 04/11/2013, 08:38am EDT

Tags: Amish trainer, Vida Fitness, health, Fitness, workout, food, meditation, yoga, Alex Beall

Spring forward to your summer body in 30 minutes or less

Believe it or not, spring is officially 25 percent over, which means summer is right around the corner. Here are some workout tips for how to achieve your ideal summer body.

Monday - 04/08/2013, 11:21am EDT

Tags: Fitness, running, hill sprints, Josef Brandenburg, Results Fitness

Losing weight: What not to do

When trying to lose weight, there are many things that you can do. You can increase your physical activity, make healthier food choices and cut out sugary beverages. However, there are also things you should not do to lose weight. Personal trainer Lisa Reed has some tips.

Thursday - 04/04/2013, 02:38pm EDT

Tags: Lisa Reed, weight loss, Fitness, tips

Get a workout and help the hungry at the D.C. Protein Food Drive

Most food drives collect items loaded in carbohydrates, but low-income families really need food rich in protein. So one D.C. fitness trainer is starting a Protein Food Drive in April.

Monday - 04/01/2013, 09:30am EDT

Tags: food donations, protein, exercise, workout, Fitness, Josef Brandenburg

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