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Increasing the intensity of your workout burns more fat and builds muscle.
One of the newer exercise tools on the market is the kettlebell, a weight in the shape of a ball with a handle on the top.
When people come into our personal training gym, they've usually got two things working against them: misinformation and their own obstacles.
The idea of achieving a "beach body" can seem daunting, but local fitness expert Lisa Reed has a few tips to help simplify and organize a routine for a healthy summer figure.
In the second half of this series, we'll touch on how to achieve an awesome, time efficient and safe core workout.
The Great Unveiling (Memorial Day weekend) is just days away -- and the body part most people are concerned about is the stomach.
Bucky Mitchell, the Amish Trainer, combines his Amish background with fitness training to create his own healthy lifestyle.
Believe it or not, spring is officially 25 percent over, which means summer is right around the corner. Here are some workout tips for how to achieve your ideal summer body.
When trying to lose weight, there are many things that you can do. You can increase your physical activity, make healthier food choices and cut out sugary beverages. However, there are also things you should not do to lose weight. Personal trainer Lisa Reed has some tips.
Most food drives collect items loaded in carbohydrates, but low-income families really need food rich in protein. So one D.C. fitness trainer is starting a Protein Food Drive in April.
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