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Eating out doesn't have to mean disaster for your diet. With a few smart and healthy decisions, you can enjoy dining out while still keeping your health and fitness goals on track.
Are you expecting? Congratulations! … Now lace up those shoes. It's time to get to work!
One reader recently asked me: Free weights or machines, which is better? Like with most things, the real answer is that is all depends on who you are and what you want to accomplish with your body.
Finding time to consistently exercise is challenging, particularly in our area, where the need to balance long commutes, careers and personal obligations often interfere with our best intentions to exercise regularly. But with some determination and creative scheduling, carving out just a small part of your day is all it takes to be consistent with your fitness.
Exercise, alone, is not enough to maintain a healthy lifestyle. What we put into our bodies has a direct effect on how we look and feel. One local personal trainer offers his favorite superfood.
The secret to getting toned arms is to not focus on arm-specific exercises.
Traveling can wreck havoc on your diet and fitness goals. Here are some tips so you pack in the fun without packing on the pounds.
It's time to meet your new workout buddy -- your pet.
Sure, focusing on exercise and nutrition are important components to losing weight and living a healthier life, but there is more to it than that. What you might be missing.
A healthy diet is a key component to looking and feeling your best.
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