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8 tips for reducing muscle soreness

If you hit your back-to-workout routine just as the kids went back to school, chances are, you could be feeling a bit sore now. But don't let that hinder your progress. Here are eight ways you can reduce muscle soreness.

Monday - 09/23/2013, 09:53am EDT

Tags: Lisa Reed, Fitness, health, workout, muscle soreness

Lose weight and improve performance with ‘explosive exercise'

"Explosive exercise" is one the few things that everyone should do once in a while, regardless of individual fitness goals. And working with medicine balls can help you achieve amazing results.

Friday - 09/20/2013, 07:15am EDT

Tags: workout, exercise, Fitness, medicine balls, Josef Brandenburg, The Body You Want

Running gear: Tested and recommended

Whether you're just thinking about starting a running program or reaching your peak mileage for fall race season, one thing is certain: runners, regardless of their speed and distance, love their gear and gadgets. Here are the top picks.

Wednesday - 09/18/2013, 10:37am EDT

Tags: Julie Sapper, Lisa Reichmann, Run Farther & Faster, running, run, Fitness, gear

Improve your discipline, improve your fitness

A lot of people experience a lack of steady motivation as the chief roadblock to any sort of fitness success. But there's good news: You don't need motivation to work out. You need discipline.

Monday - 09/16/2013, 07:49am EDT

Tags: Josef Brandenburg, The Body You Want, Fitness, discipline, tips

Fitness tips: Get 1 hour of workout results in half the time

If you're pressed for time, but still want good results, there's good news: You don't have to spend several hours in the gym. You can actually achieve better cardiovascular and weight loss results in half the time with a combination of strength training and high-intensity interval training.

Wednesday - 08/28/2013, 08:37am EDT

Tags: Josef Brandenburg, health, Fitness, workout, high-intensity

The fit traveler: Workouts for when you're on-the-go

There's nothing like a string of business trips to completely dismantle a good exercise rhythm, leaving you feeling sloppy and out of shape. Here are three workouts you can do the next time you travel, which will help you maintain your fitness.

Tuesday - 08/20/2013, 08:35am EDT

Tags: Josef Brandenburg, The Body You Want, travel, traveling, Fitness, workouts, Kettlebells, health

Food for thought: How to get a healthy breakfast

"Breakfast is the most important meal of the day." It's something you hear all the time -- and it's no joke.

Sunday - 08/18/2013, 04:59pm EDT

Tags: health, Fitness, Lisa Reed, breakfast, tips, food

Race into fall: Summer winds down, local races gear up

If you're looking for ways to get out and challenge your body as summer winds down, there are a handful of local races that will get your blood pumping -- some even take place this weekend.

Thursday - 08/15/2013, 09:12am EDT

Tags: running, races, Nina Napolitano, triathlon, 5K, run, Fitness

Keeping a strong core is key to living pain-free

Lower back pain is a serious and common issue for many adults, but research from Harvard Medical School says you can avoid it by keeping a strong core. Here are some tips on how you can incorporate core-focused exercises into your workout routine.

Sunday - 08/11/2013, 06:45am EDT

Tags: Lisa Reed, Fitness, exercise, core

Feel great, look better and recover faster for under $15

How would you like to reduce your risk for injury, get rid of aches and pains and have more effective workouts? There's a simple solution. You could get a massage before every workout -- or you could work with a foam roller.

Monday - 08/05/2013, 07:58am EDT

Tags: foam roller, injuries, Josef Brandenburg, The Body You Want, foam, roller, Fitness

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