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Cold and flu season is here, and one of the most powerful tools to prevent you from getting sick is exercise.
Taking a vacation this summer? Don't forget to pack your gear. Exercising on vacation provides an opportunity to change up your normal workout routine, while offsetting some of those vacation indulgences.
There's no need for a gym membership when you live in the nation's capital. Get in a monumental workout outside.
Local fitness expert Josef Brandenburg breaks down fact from fiction regarding women's fitness.
The D.C. area claimed the title of the nation's most fit and healthy metropolitan area, according to new research released Wednesday.
Are you trying to lose weight and get in shape? Don't sabotage your own efforts. Avoid these five hidden weight-loss roadblocks.
Don't be fooled: Here are the seven biggest myths when it comes to exercise and weight loss.
Bethesda spinning shop Zengo Cycles, which announced plans to open its second location in Logan Circle last May, has even bigger fish to fry. Zengo Cycles plans a $10 million expansion to create 20 to 30 new cycling studios throughout the East Coast in the next three to five years,
If your body needs an extra jump-start to get fit for the seasons ahead, personal trainer Josef Brandenburg has tips on how to quickly and effectively get in shape for spring.
Pushups are one of the easiest exercises to perform anywhere. You don't need a gym and you don't need any special equipment. Here's how you do them correctly.
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