Search Tags:  fitness

Seven tips for increasing your workout intensity

Increasing the intensity of your workout burns more fat and builds muscle.

Tags: Lisa Reed, intensity, health, workout

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Kettlebells: The Good, the bad and the (potentially) dangerous

One of the newer exercise tools on the market is the kettlebell, a weight in the shape of a ball with a handle on the top.

Tags: Kettlebells, Josef Brandenburg, The Body You Want, exercise, training

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Overcoming common obstacles to achieve a healthier body

When people come into our personal training gym, they've usually got two things working against them: misinformation and their own obstacles.

Tags: Josef Brandenburg, The Body You Want, health, obstacles

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An organized strategy for achieving a ‘beach body'

The idea of achieving a "beach body" can seem daunting, but local fitness expert Lisa Reed has a few tips to help simplify and organize a routine for a healthy summer figure.

Tags: Lisa Reed, beach body, health, workout

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Fitness success: Seven ways to upgrade your workouts for better results

This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.

Tags: Josef Brandenburg, tips, health, weight loss, motivation, The Body You Want

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Professional secrets for a summer stomach, Part 2

In the second half of this series, we'll touch on how to achieve an awesome, time efficient and safe core workout.

Tags: workout, Josef Brandenburg, The Body You Want, ab, core, stomach

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Professional secrets for a summer stomach, Part 1

The Great Unveiling (Memorial Day weekend) is just days away -- and the body part most people are concerned about is the stomach.

Tags: abs, Josef Brandenburg, Results Fitness, The Body You Want

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Working out the Amish way

Bucky Mitchell, the Amish Trainer, combines his Amish background with fitness training to create his own healthy lifestyle.

Tags: Amish trainer, Vida Fitness, health, workout, food, meditation, yoga, Alex Beall

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Spring forward to your summer body in 30 minutes or less

Believe it or not, spring is officially 25 percent over, which means summer is right around the corner. Here are some workout tips for how to achieve your ideal summer body.

Tags: running, hill sprints, Josef Brandenburg, Results Fitness

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Losing weight: What not to do

When trying to lose weight, there are many things that you can do. You can increase your physical activity, make healthier food choices and cut out sugary beverages. However, there are also things you should not do to lose weight. Personal trainer Lisa Reed has some tips.

Tags: Lisa Reed, weight loss, tips

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