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Don't be fooled: Here are the seven biggest myths when it comes to exercise and weight loss.
Bethesda spinning shop Zengo Cycles, which announced plans to open its second location in Logan Circle last May, has even bigger fish to fry. Zengo Cycles plans a $10 million expansion to create 20 to 30 new cycling studios throughout the East Coast in the next three to five years,
If your body needs an extra jump-start to get fit for the seasons ahead, personal trainer Josef Brandenburg has tips on how to quickly and effectively get in shape for spring.
Pushups are one of the easiest exercises to perform anywhere. You don't need a gym and you don't need any special equipment. Here's how you do them correctly.
The athletes are showing off their skill, strength and stamina in Sochi. Here's how to train like them.
January is gone, and this time of year is about the time when good intentions and New Year's resolutions go sideways. Stay on track with this 45 minute workout.
This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.
From time spent working out, to the location at which you exercise, there are numerous myths surrounding fitness exercises and routines. Lisa Reed, certified personal trainer and owner of Lisa Reed Fitness, sets the record straight.
Expensive eye creams and serums are not the only hope for defying your true age. There are several measures of prevention one can take to make your body look and feel as young as possible.
You can think of successful New Year's resolutions like an airplane -- to be confident you'll arrive at your destination, there is some prep work to do. Let's get ready.
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